How to reduce stress: 10 effective tips

How to reduce stress: what are stressors, and what are the symptoms Holidays are the best moment to take care of your well-being and learn how to relieve stress. "Stress" is a term introduced in biology by physiologist Walter Bradford Cannon, is the physiological response of the organism to situations, events or tasks, of an emotional, cognitive or social nature, perceived as ...

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Gourmet desserts: 5-star recipes to close a meal

Gourmet desserts: from ancient Greece to the present day Gourmet desserts are not simple desserts, but small works of art made for special events and impress your guests. In the kitchen the term "sweet" refers to any type of food, often served at the end of the meal, and holds a component of sugar or honey. This category includes pastry products such ...

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The ten most famous international Michelin-starred chefs

Michelin-starred chefs: what does it take to win a Michelin star? The Michelin-starred chefs are real stars acclaimed all over the world and protagonists of events such as the Celebrity Chef Nights organized by Forte Village Resort in Sardinia. The Michelin star is the most coveted award by chefs, but how do you win the Olympic Cuisine Medal? Restaurants can receive from ...

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What is Cryosauna, what is the purpose and what are the benefits

Cryosauna: all you need to know about the therapy with cold Taking care of your health includes: sleeping well, eating balanced meals, regular physical activity, even if moderate, and allowing yourself wellness treatments like a relaxing massage with Ayurvedic oils or a session in the cryosauna. The Cryosauna is also known as the cryocabin or cryo-chamber, it's a device to perform systematic ...

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Honeymoon dreaming: why choose Sardinia and the Forte Village

Why is it called Honeymoon? The honeymoon is one of the most awaited moments for newlyweds and Sardinia is the perfect place for an unforgettable honeymoon full of romance. The expression "honeymoon" can also be found in other languages: in French, it is lune de Miel, in Spanish luna de Miel, in Italian Luna di Miele and in Arabic Shahr el'assal. In ...

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Porto Flavia: a “window into the sea” in the south of Sardinia

Porto Flavia: the history of a revolutionary engineering project Sardinia full of discoveries including Nora and the Archeological park of Pula representing a line separating the past with the present, and Porto Flavia a panoramic window onto the Iglesias sea. Porto Flavia is a magical place on the southwestern shore of Sardinia, a port dug into the calcareous stone and suspended between ...

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Blue Zone: what they are and why Sardinia is part of it

Blue Zone: why Sardinia is considered a Blue Zone Sardinia, together with the village of Loma Linda in California, the peninsula of Nicoya in Costa Rica, the island of Icaria in Greece and the island of Okinawa in Japan, is part of the so-called Blue Zone, Italian Blue Zone. The island being considered a Blue Zone, the merit doesn't go to the ...

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Is Zuddas: discovering the Dolomite caves from millions of years ago

Is Zuddas: an extraordinary natural masterpiece The natural heritage defining the extraordinary landscapes of ancient Ichnussa has made Sardinia famous all over the world for its splendor. Among the many natural treasures of the island, an important place is the cave of Is Zuddas. The cave of Is Zuddas is in the southwestern part of the island, in the territory of Santadi ...

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