Dall'orto alla tavola: 10 consigli per un'alimentazione sostenibile

From the garden to the table: 10 tips for a sustainable diet

From the garden to the table: how to adopt an environmentally friendly diet Today, environmental sustainability is a crucial issue that can no longer be ignored, not even at the table. We live in an era in which environmental awareness has become crucial for our future and that of the planet: sustainability is not a fad, but a philosophy that must include ...

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Come prendersi cura del corpo in gravidanza

How to take care of your body during pregnancy

Taking care of your body during pregnancy: what to do and why it is important The body goes through significant changes in each trimester of pregnancy, and being aware of this is crucial for overall well-being. Pregnancy is one of the most extraordinary periods in a woman's life, characterised by profound physical and emotional transformations. In this context, taking care of one's body ...

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Non solo vino: bevande analcoliche, distillati e liquori della Sardegna

It’s not all about wine: soft drinks, spirits and liqueurs from Sardinia

In addition to wine, the island's traditional spirits and liqueurs Sardinia boasts countless typical traditional products that recount the authenticity of the territory. Sardinia preserves a thousand-year-old winemaking tradition born thanks to the fertile soil, the Mediterranean climate and the native vines, such as Cannonau and Vermentino, true flagships of these lands. The cellars, here, are absolute "temples of oenology", where robust red ...

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Light Pilates: i benefici dello stretching mattutino

Light Pilates: the benefits of morning stretching

Light Pilates: why a morning stretch is so good for you Morning Pilates is a winning choice to prepare yourself to better face the challenges of everyday life. In the fast-paced, competitive and challenging world in which we live, the search for practices that can reconnect us with ourselves becomes even more essential: Morning Pilates proves to be a winning choice because ...

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Sardegna in autunno: 5 idee per vivere l'isola con il partner

Sardinia in the autumn: 5 ideas for enjoying the island with your partner

Sardinia in the autumn: 5 unique experiences to enjoy as a couple Autumn is a perfect time to treat yourself to a romantic getaway in the undisputed charm of the Sardinian island. Sardinia is the perfect destination for a romantic getaway at any time of the year. You don't have to wait for Valentine's Day or a special anniversary to discover its ...

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Gioielli sardi tra storia, leggende e tradizioni

Sardinian jewellery, a mix of history, legends and traditions

Sardinian jewellery, excellences appreciated all over the world A journey to discover Sardinian jewellery, a mix of charm, myths and traditions that recount this region’s history. In the heart of beautiful Sardinia lies a fascinating and unique history of craftsmanship that is intertwined with the traditions, culture and soul of this land: shaped by centuries of history and encounters with different peoples, ...

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Cardiofitness: come allenarsi e quali sono i benefici

Cardiofitness: how this method of training and what are the benefits

Cardiofitness: what it is and why you should practice it No matter your age or starting level, cardiovascular training is accessible to everyone and can be customised to meet individual needs. The importance of exercise for overall well-being is now a given. Among the many sports disciplines, cardiofitness, or cardiovascular training, is essential to keep the body and mind in perfect shape. It involves ...

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Halloween dei Bambini a Palazzo Doglio: un’avventura spaventosamente divertente

Papassinos, copulettas and ossus de mortu: Sardinian Halloween’s sweets

Halloween brings all the flavour of Sardinian sweets to the table In addition to the unique traditions, Halloween in Sardinia is famous for its special sweets that can only be tasted here at this particular time of year. Let's forget "trick or treat", the legend of Jack O' Lantern and the images that recall the "American" Halloween we are used to: Sardinia ...

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