Pole Dance: Cos'è, come funziona e perchè fa bene al corpo e alla mente

Pole dance: what it is, how it works and why it benefits body and soul

What it is, how it works and all the benefits of pole dance An intense sporting discipline that can give you satisfactions since the very first classes, which bases on a combination of artistic dance, fitness and acrobatics around and over a vertical pole (from this the term “pole dance” originates) to improve strength, flexibility, coordination, posture, and above all get some fun and engaging training. Dynamic, engaging ...

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I benefici del peeling viso: rinnovare la pelle per un aspetto più luminoso

The benefits of facial peeling: renew your skin for a brighter appearance

Discovering facial peeling: a treatment to transform your skin Give your face brightness, even out complexion and reduce and minimize skin’s blemishes, redness and scars: there are just a few amazing benefits of peeling, a facial treatment to regenerate your skin, making it smooth, healthy and luminous. Facial peeling is one of the most popular and recent aesthetic treatments, boasting great versatility. ...

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Regali per San Valentino: 10 consigli per organizzare una sorpresa romantica

Gifts for Valentine’s Day: 10 tips to make a romantic surprise

Tips and advice to make original, romantic and personal gifts for Valentine’s Day Choosing the perfect gift for Valentine’s Day means making February 14th a very special day by opening your heart to your sweet half. Whether it’s a customized gift or a unique experience, like a gourmet dinner or a romantic getaway to some magical places, what really matters is ...

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Maschere Carnevale e dolci tradizionali: un viaggio tra tradizioni e sapori della Sardegna

Carnival masks and traditional sweets: a journey through customs and flavors of Sardinia

Celebrations of Carrasegare in Sardinia, with ancient Carnival masks and delicious sweets Discovering all the fascinating masks that make the Sardinian Carnival unique and its traditional sweets, truly delicious in their genuine simplicity, that tell centuries of history and culture through unmistakable flavors and scents. One of the best times to plan an unforgettable trip to Sardinia is certainly February, with its rich program ...

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Gioco scacchi e benefici per lo sviluppo cognitivo: come allenare la mente e migliorare le proprie abilità

The game of chess and its benefits for mental development: how to train mind and skills

Chess, a game designed for mind suitable for people in all age ranges A hobby, yet a true “gym for your mind”: here’s how to improve your own cognitive skills, concentration, problem solving, memory capacity and learn how to best handle stress by playing chess. A real “gym for mind”: this is how the game of chess is often defined, among the ...

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Ringiovanimento viso: 10 modi efficaci per combattere i segni del tempo

Facial rejuvenation: 10 effective ways to hinder aging signs

The best tips for a younger face appearance without cosmetic surgery Facial rejuvenation comes real with simple daily actions, like keeping a good skin care routine and a healthy and balanced diet, yet non-invasive aesthetic treatments, such as the well-appreciated CFU Elite by Forte Village’s Acquaforte Thalasso & Spa. The passage of time inevitably mirrors in your facial skin, that’s usually the first ...

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Fuoco di Sant'Antonio in Sardegna: viaggio alla scoperta di un'antica tradizione

Fire of Sant’Antonio in Sardinia: a journey discovering an ancient tradition

Origins, places and fun facts about the fires of Sant’Antonio A thousands-years-old ritual between sacred and profane, Sant'Antoni'e su fogu, that every year, in the night between January 16 and 17, lights up the Island with hundreds of bonfires, celebrating Sant’Antonio Abate, protector of animals and countryside, with chants, dances and shared meals. Every year, during the night between January 16 and 17, ...

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Gioielli sardi tradizionali: storia, significato e segreti di Su Coccu

Traditional sardinian jewelry: history, meanings and secrets of Su Coccu

Su Coccu, the timeless charm of the immortal sardinian jewel An icon of protection against negative energies and hex, su coccu is one of the most loved and ancient artisan sardinian jewels, so much so that it has become a key part of the varied cultural and folkloric heritage of the island. Sardinian jewelry is a signature element of the ancient artisan tradition of the ...

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