Triathlon e alimentazione: cosa mangiare prima, durante e dopo la gara

Triathlon and nourishment: what to eat before, during and after the competition

Nourishment in triathlon: how your diet affects performance Keeping a healthy and balanced diet, with the right macro-nutrients intake, is essential for improving performance in triathlon. A targeted nourishment is the foundation for facing each phase of the competition with energy and maximizing athletic performance. Triathlon is one of the most comprehensive and demanding sports, combining three different disciplines - swimming, cycling ...

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Biorivitalizzazione: che cos'è e perché farla dopo l’estate

Biorevitalization: what is it and why performing it after summer

Biorevitalization, the secret for a young and luminous skin With biorevitalization skin regains hydration, elasticity and tone, thanks to a gentle procedure that stimulates natural regeneration processes and strengthens skin's structure, giving it a healthier, brighter and visibly younger appearance. Healthy, bright and firmer skin: this is the promise of biorevitalization, one of the latest and most popular aesthetic medicine treatments. This ...

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Pavoncella sarda: l’uccello simbolo della Sardegna e icona dell’artigianato ceramico

Sardinian lapwing: the iconic bird from Sardinia and a symbol of its ceramics craftsmanship

From nature to arts: the sardinian lapwing and its symbolic value A symbol of fertility and wealth, the sardinian lapwing is th ebird-talisman that, through artisan ceramics, fabrics and jewels, keep telling about the authentic soul of the island. Sardinia, since the dawn of time a crossroads of history, nature and popular culture, still preserves a priceless folkloric heritage handing down centuries ...

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Vacanze in Sardegna al Forte Village tra sport e relax per tutta la famiglia

Holidays in Sardinia at Forte Village between sport and relax for the whole family

At Forte Village with the Sport & Family Festival holidays in Sardinia turns into a unique experience to join Two weeks not to be missed at Forte Village from October 18 to November 3, 2025: sport activities, creative workshops, wellness experiences and entertainment for families on a memorable holiday in Sardinia. Autumn is a surprising time of year for those who believe ...

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Fattoria didattica: perché visitarla con la famiglia è un’esperienza educativa e divertente

Educational farm: why visiting it with family is a great idea for everybody

Educational farm, what is it and what to do on your visit Learning about the cycles of nature, animal care and cultivation of agricultural products is now possible within more than 2000 square meters of the educational farm inside the new Forte Village Nature Park. More and more families are choosing to visit an educational farm as a favorite destination for late-summer ...

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Bowling: come si gioca, regole e consigli per tutte le età

Bowling: how to play, rules and advice for everybody

Bowling, a sport that combines technique and entertainment Bowling is not just a hobby to practice with friends and family, but a sport combining both technique, strategy and entertainment. Knowing its basic rules and taking into practice a few technical tips allows to have fun by improving coordination, focus and precision all at the same time. Having become an official sport only at the end of 19th century, bowling has ...

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Dolmen, menhir e monoliti in Sardegna: 10 siti imperdibili da nord a sud dell'isola

Dolmens, menhirs and monoliths in Sardinia: 10 must-see sites from north to south

A journey through dolmens and the "sacred stones" of Sardinia’s prehistory From Arzachena to Laconi, Mores and Birori, let's discover 10 archaeological sites to admire dolmens, menhirs and prehistoric monoliths, the oldest and most fascinating in Sardinia. Even before the rise of the majestic Nuragic towers, before alphabet and writing, prehistoric Sardinia was already home to a profound spirituality shaped through stone. Dolmens, menhirs, ...

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Frutta estiva nel bicchiere: i benefici degli estratti e come prepararli

Summer fruit by glass: the benefits of extract juices and how to prepare them

Summer fruit and their juices, how to make them and best combinations Thirst-quenching, versatile, packed with vitamins and minerals, summer fruit and vegetable juices are some of the best ways to sustain the heat with a light and tasty treat. Fresh and healthy, these extracts hydrate and regenerate your body simply on the hottest days, providing a natural boost of energy and well-being. With ...

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