Sport training: strategies to keep in shape during summer Prefer functional calisthenics training, integrate practice in daily routine and stay attentive to proper recovery and breathing are all great methods to keep in shape even in summers. Summer is approaching, and with those sunny and hot days the desire to train usually disappears. The good news is that, with some precautions and a few simple changes to your training style, is possible ...
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A basic guide to padel: how to play and the first steps to learn Padel is a fascinating and exciting sport, blending speed, strategy and fun. Rules are easy to learn and put into practice, making it accessible to all from starters to experts. It is an ideal sport for who wants to improve coordination and endurance, also enjoying chances to socialize and nurture healthy competition yet team work. In the vast ...
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ITF Tournaments return to Sardinia for a season 2025 full of emotions and novelties From March 31 to May 5, and from September 15 to October 26, 2025, the red clay tennis courts at Forte Village Sports Academy A.s.d. will stage 12 Combined tourneys featured by the International Tennis Federation and part of the prestigious Forte Village Tennis Project, 24 competitions each valued $30.000, thus an overall record prize money set ...
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What are the benefits of women boxing and how it positively influences psychophysical health? Increasing muscular strength and agility, greater discipline, focus skills and empowerment feelings are just some of the reasons that push ever more women to try boxing. This sport is indeed a great means for improving physical shape and self-confidence and promoting mental well-being. Once considered mainly as a sport for men, boxing has now become a practice appreciated ...
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What it is, how it works and all the benefits of pole dance An intense sporting discipline that can give you satisfactions since the very first classes, which bases on a combination of artistic dance, fitness and acrobatics around and over a vertical pole (from this the term “pole dance” originates) to improve strength, flexibility, coordination, posture, and above all get some fun and engaging training. Dynamic, engaging and incredibly challenging, therefore suitable for anyone willing to test ...
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Chess, a game designed for mind suitable for people in all age ranges A hobby, yet a true “gym for your mind”: here’s how to improve your own cognitive skills, concentration, problem solving, memory capacity and learn how to best handle stress by playing chess. A real “gym for mind”: this is how the game of chess is often defined, among the most loved, inclusive and ancient strategy games ever, so much so that it’s usually considered ...
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A final balance of the Sardinia ITF Tournaments 2024 298 tennis players from all over the world and overall 777 matches for the twelfth edition of Sardinia ITF Tournaments, that before 2024 never excited like this keeping the audience at Tennis Forte Village ASD Sports Academy in Santa Margherita di Pula with bated breath. The highly anticipated tennis tournaments of the ITF Combined 2024 edition in Santa Margherita di Pula ended on Sunday, October ...
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All the secrets to dominate the padel court and achieve a win Serve, forehand, backhand, bandeja and volèe are only some of the main padel moves and shots that a padel player must learn to handle to bring the game to the next level. Fun, dynamic and adrenaline-filled, suitable for people of different ages and levels of physical shape, and for those who want to approach racket sports for the first time (the ...
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Discovering pickleball: rules, fun facts and how to play it A dynamic and versatile sport discipline, mixing tennis, badminton and table tennis in a fun, exciting and accessible experience for all ages and levels of physical shape. Perfect for those who want to move their body in a fun and challenging way, but also for those looking for a sport combining competition with socialization, pickleball is truly the most trending sport now. Originated ...
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Let’s focus on ITF Tournaments 2024 just a couple weeks left to the final matches The emotion of great international tennis continues on the red clay courts the Tennis Forte Village ASD Sports Academy in Santa Margherita di Pula, Sardinia, with a double super final match scheduled for Sunday, October 27, 2024. After a great start on Monday, September 16, 2024, the Sardinia ITF Tournaments are now moving towards their final stages, with two ...
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Running, swimming and cycling for a thrilling challenge along the wonderful coastline of South Sardinia On October 26 and 27, 2024, the unmissable appointment with Forte Village Triathlon returns with an exciting challenge which combines three of the most appreciated sport disciplines – running, swimmingand cycling – including for the first time the new Olympic distance, designed for who dares challenge himself or herself beyond personal limits. 1.5 km swimming, 40 km ...
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The red tennis court of Tennis Academy ASD by Forte Village becomes the stage for the exciting matches of Sardinia ITF Tournaments From September 16 to October 27, 2024, Sardinia ITF Tournaments return to Forte Village with six combined tennis tourneys and a rich prize money of €300.000 overall. Twelve tournaments arranged and managed by the ITF (International Tennis Federation) and a total prize money of €300.000 (€25.000 for each combined tourney), one of the most ...
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Exciting, emotional and surprising: summer in South Sardinia is simply memorable enjoying sport and adventure Underwater explorations, bicycle hikes, hinterland hiking and more: summer is the perfect season to try adrenaline-filled sports and adventure at the exclusive Academies by Forte Village in South Sardinia. With its breathtaking landscapes, hanging halfway between the turquoise beautiful sea (one of the best in the world) and the emerald of the lush Mediterranean nature, plenty of inebriating scents ...
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Summer and sport: why should you prefer indoor activity in the hottest season? In summer temperatures can go extreme, making it uncomfortable and even dangerous to practice sport outdoor. However, this must not be a limit to your will to keep fit and active; indeed, indoor activity can be a great alternative to keep practicing sport in summer and disconnect for a while from your daily routine. With the arrival of summer, the opportunities ...
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