What it is, how it works and all the benefits of pole dance An intense sporting discipline that can give you satisfactions since the very first classes, which bases on a combination of artistic dance, fitness and acrobatics around and over a vertical pole (from this the term “pole dance” originates) to improve strength, flexibility, coordination, posture, and above all get some fun and engaging training. Dynamic, engaging and incredibly challenging, therefore suitable for anyone willing to test ...

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A final balance of the Sardinia ITF Tournaments 2024 298 tennis players from all over the world and overall 777 matches for the twelfth edition of Sardinia ITF Tournaments, that before 2024 never excited like this keeping the audience at Tennis Forte Village ASD Sports Academy in Santa Margherita di Pula with bated breath. The highly anticipated tennis tournaments of the ITF Combined 2024 edition in Santa Margherita di Pula ended on Sunday, October ...

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All the secrets to dominate the padel court and achieve a win Serve, forehand, backhand, bandeja and volèe are only some of the main padel moves and shots that a padel player must learn to handle to bring the game to the next level. Fun, dynamic and adrenaline-filled, suitable for people of different ages and levels of physical shape, and for those who want to approach racket sports for the first time (the ...

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Exciting, emotional and surprising: summer in South Sardinia is simply memorable enjoying sport and adventure Underwater explorations, bicycle hikes, hinterland hiking and more: summer is the perfect season to try adrenaline-filled sports and adventure at the exclusive Academies by Forte Village in South Sardinia. With its breathtaking landscapes, hanging halfway between the turquoise beautiful sea (one of the best in the world) and the emerald of the lush Mediterranean nature, plenty of inebriating scents ...

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Summer and sport: why should you prefer indoor activity in the hottest season? In summer temperatures can go extreme, making it uncomfortable and even dangerous to practice sport outdoor. However, this must not be a limit to your will to keep fit and active; indeed, indoor activity can be a great alternative to keep practicing sport in summer and disconnect for a while from your daily routine. With the arrival of summer, the opportunities ...

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Discover a unique and entertaining way of exploring enchanting coves and beaches across the southernmost side of Sardinia A swift, steady and comfortable double-hull boat for a safe holiday in Sardinia to spend as a couple, with family or friends: that’s the catamaran, great protagonist of the Boat House by Forte Village. With its beaches of fine white sand, some of the most beautiful ones in the island, bathed by a deep ...

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The tips to improve your technique and strategies to win padel games Good technical preparation is not enough to win a padel match, as it requires also the ability to anticipate opponents shots, develop a smart game strategy and, of course, a pinch of luck too. Originated in Mexico in the late 1960s, over the years padel (also known as paddle tennis, padel tennis or, more simply, paddle) has managed to gain more and ...

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