sardinia sea Archivi - FV Magazine

by Raffaella Berardi 30 October 2025

Zucca Halloween: storia di un simbolo tra folklore e misteri

Sardinia

Halloween pumpkin: story of a symbol between folklore and mystery

Halloween pumpkin: a symbol combining ancient traditions, magic and legends The Halloween pumpkin combines the mysterious atmosphere of ancient legends with the warmth of folk customs. Behind its carved smile there lies a story spanning centuries and cultures, transforming a simple vegetable into a universal icon of folklore and conviviality. Every year, at the end of October, cities and towns worldwide transform by the warm and evocative glow of Halloween pumpkins, which fill squares, gardens, ...

by Raffaella Berardi 27 October 2025

Massaggio rilassante: quali sono i benefici e perché provarlo con il partner

Couples

Relaxing massage: what benefits and why you should try it with your partner

The benefits of relaxing massage for body and mind A relaxing massage is a regenerating and soothing experience, ideal for couples seeking harmony, connection and moments of true well-being to share together. Relaxing massage is an ancient and universal practice that provides significant benefits both physically and mentally, yet even emotionally and in terms of relationship, transforming it into a real wellness ritual. Unlike specific therapeutic massages or sports massages aimed at treating specific issues or pain, relaxing body massage focuses on muscle relaxation to improve blood circulation and rebalancing ...

by Raffaella Berardi 20 October 2025

Allenamento Antigravity: come si pratica e quali sono i benefici per corpo e mente

Wellness

Antigravity training: how to perform and what benefits for body and mind

Antigravity: the functioning of this gravity-challenging discipline The main principles of yoga, pilates and aerial acrobatics merge together in antigravity, a suspension practice that harmonizes body and mind, offering a complete experience of balance and overall psychophysical well-being. Discovering a new perception of body, getting rid of the weight of gravity, finding again an authentic feeling of balance and lightness: this is the essence of antigravity training, a discipline combining the principles of yoga, pilates and aerial acrobatics in a suspension practice that deeply engages both body and ...

by Raffaella Berardi 13 October 2025

Pane sardo: le forme più iconiche e gli antichi segreti della panificazione

Haute Cuisine

Sardinian bread: the most iconic shapes and ancient bread-making secrets

The Sardinian bread between foods tradition and cultural identity The variety of Sardinian bread, from fragrant carasau to decorated coccoi, from flavorful guttiau to rustic su civraxiu, speaks of centuries of history and great food-making tradition. A land of wheat and communities deeply rooted in the cycles of nature and religious rituals, Sardinia has developed over centuries an extraordinarily diverse range of traditional Sardinian bread, with unique characteristics, shapes and flavors. In each of these breads, the simplicity of the ingredients - just water, flour, salt and sourdough - transforms, ...

by Raffaella Berardi 6 October 2025

Triathlon e alimentazione: cosa mangiare prima, durante e dopo la gara

Sport

Triathlon and nourishment: what to eat before, during and after the competition

Nourishment in triathlon: how your diet affects performance Keeping a healthy and balanced diet, with the right macro-nutrients intake, is essential for improving performance in triathlon. A targeted nourishment is the foundation for facing each phase of the competition with energy and maximizing athletic performance. Triathlon is one of the most comprehensive and demanding sports, combining three different disciplines - swimming, cycling and running - that test physical endurance, mental strength and ...

by Raffaella Berardi 29 September 2025

Biorivitalizzazione: che cos'è e perché farla dopo l’estate

Wellness

Biorevitalization: what is it and why performing it after summer

Biorevitalization, the secret for a young and luminous skin With biorevitalization skin regains hydration, elasticity and tone, thanks to a gentle procedure that stimulates natural regeneration processes and strengthens skin's structure, giving it a healthier, brighter and visibly younger appearance. Healthy, bright and firmer skin: this is the promise of biorevitalization, one of the latest and most popular aesthetic medicine treatments. This procedure stands out for its unique ability to combine efficacy, ...

by Raffaella Berardi 22 September 2025

Pavoncella sarda: l’uccello simbolo della Sardegna e icona dell’artigianato ceramico

Sardinia

Sardinian lapwing: the iconic bird from Sardinia and a symbol of its ceramics craftsmanship

From nature to arts: the sardinian lapwing and its symbolic value A symbol of fertility and wealth, the sardinian lapwing is th ebird-talisman that, through artisan ceramics, fabrics and jewels, keep telling about the authentic soul of the island. Sardinia, since the dawn of time a crossroads of history, nature and popular culture, still preserves a priceless folkloric heritage handing down centuries of traditions, legends and daily rituals. In this universe of ...

by Raffaella Berardi 15 September 2025

Vacanze in Sardegna al Forte Village tra sport e relax per tutta la famiglia

Family

Holidays in Sardinia at Forte Village between sport and relax for the whole family

At Forte Village with the Sport & Family Festival holidays in Sardinia turns into a unique experience to join Two weeks not to be missed at Forte Village from October 18 to November 3, 2025: sport activities, creative workshops, wellness experiences and entertainment for families on a memorable holiday in Sardinia. Autumn is a surprising time of year for those who believe that the beauty of Sardinia best expresses itself only in ...

by Raffaella Berardi 12 September 2025

Fattoria didattica: perché visitarla con la famiglia è un’esperienza educativa e divertente

Family

Educational farm: why visiting it with family is a great idea for everybody

Educational farm, what is it and what to do on your visit Learning about the cycles of nature, animal care and cultivation of agricultural products is now possible within more than 2000 square meters of the educational farm inside the new Forte Village Nature Park. More and more families are choosing to visit an educational farm as a favorite destination for late-summer outings and picnics, and it's no surprise: in an age ...

by Raffaella Berardi 10 September 2025

Bowling: come si gioca, regole e consigli per tutte le età

Sport

Bowling: how to play, rules and advice for everybody

Bowling, a sport that combines technique and entertainment Bowling is not just a hobby to practice with friends and family, but a sport combining both technique, strategy and entertainment. Knowing its basic rules and taking into practice a few technical tips allows to have fun by improving coordination, focus and precision all at the same time. Having become an official sport only at the end of 19th century, bowling has evolved over the past few decades - especially with the ...

by Raffaella Berardi 28 August 2025

Dolmen, menhir e monoliti in Sardegna: 10 siti imperdibili da nord a sud dell'isola

Sardinia

Dolmens, menhirs and monoliths in Sardinia: 10 must-see sites from north to south

A journey through dolmens and the "sacred stones" of Sardinia’s prehistory From Arzachena to Laconi, Mores and Birori, let's discover 10 archaeological sites to admire dolmens, menhirs and prehistoric monoliths, the oldest and most fascinating in Sardinia. Even before the rise of the majestic Nuragic towers, before alphabet and writing, prehistoric Sardinia was already home to a profound spirituality shaped through stone. Dolmens, menhirs, megalithic tombs, ritual altars, they spread - still today - ...

by Raffaella Berardi 25 August 2025

Frutta estiva nel bicchiere: i benefici degli estratti e come prepararli

Haute Cuisine

Summer fruit by glass: the benefits of extract juices and how to prepare them

Summer fruit and their juices, how to make them and best combinations Thirst-quenching, versatile, packed with vitamins and minerals, summer fruit and vegetable juices are some of the best ways to sustain the heat with a light and tasty treat. Fresh and healthy, these extracts hydrate and regenerate your body simply on the hottest days, providing a natural boost of energy and well-being. With the arrival of hot weather, summer fruit becomes a prominent ...

by Raffaella Berardi 18 August 2025

Pilates Reformer: caratteristiche, vantaggi e differenze rispetto al Pilates

Sport

Pilates Reformer: features, benefits and differences from standard Pilates

A guide to Pilates Reformer, how to find inner balance and strength Reformer Pilates represents the evolution of conscious motion: an advanced method that works in depth on strength, flexibility, posture and movement control, accompanying the body towards a harmonious and lasting psychophysical balance. In the vast and ever-expanding universe of disciplines dedicated to physical well-being and conscious motion, Pilates has always stood out for its ability to blend fundamental and complementary elements with harmony, such ...

by Raffaella Berardi 11 August 2025

Vacanze con bambini e mare: 10 consigli per una vacanza sicura e divertente

Family

Beach holidays with children: 10 advice for a safe and fun vacation

Beach holidays with children: enjoy the seaside with proper organization and no stress By managing kids daily activities and choosing the most secure and best supplied beaches, here are ten advice to best organize holidays with children and guarantee relax, fun and well-being for all the family. Planning a beach holiday with children requires thoughtfulness, flexibility and a good dose of organization. Choosing the ideal location, managing transport, making a program suitable ...