Come prendersi cura del corpo in gravidanza

How to take care of your body during pregnancy

Taking care of your body during pregnancy: what to do and why it is important The body goes through significant changes in each trimester of pregnancy, and being aware of this is crucial for overall well-being. Pregnancy is one of the most extraordinary periods in a woman's life, characterised by profound physical and emotional transformations. In this context, taking care of one's body is not only a wise choice, but a real act ...

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Non solo vino: bevande analcoliche, distillati e liquori della Sardegna

It’s not all about wine: soft drinks, spirits and liqueurs from Sardinia

In addition to wine, the island's traditional spirits and liqueurs Sardinia boasts countless typical traditional products that recount the authenticity of the territory. Sardinia preserves a thousand-year-old winemaking tradition born thanks to the fertile soil, the Mediterranean climate and the native vines, such as Cannonau and Vermentino, true flagships of these lands. The cellars, here, are absolute "temples of oenology", where robust red wines and fresh whites tell the story of the authenticity ...

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Sardegna in autunno: 5 idee per vivere l'isola con il partner

Sardinia in the autumn: 5 ideas for enjoying the island with your partner

Sardinia in the autumn: 5 unique experiences to enjoy as a couple Autumn is a perfect time to treat yourself to a romantic getaway in the undisputed charm of the Sardinian island. Sardinia is the perfect destination for a romantic getaway at any time of the year. You don't have to wait for Valentine's Day or a special anniversary to discover its irresistible charm in the company of your partner. What makes autumn ...

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Gioielli sardi tra storia, leggende e tradizioni

Sardinian jewellery, a mix of history, legends and traditions

Sardinian jewellery, excellences appreciated all over the world A journey to discover Sardinian jewellery, a mix of charm, myths and traditions that recount this region’s history. In the heart of beautiful Sardinia lies a fascinating and unique history of craftsmanship that is intertwined with the traditions, culture and soul of this land: shaped by centuries of history and encounters with different peoples, it represents a vibrant sign of creativity and dedication. Through ...

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Cardiofitness: come allenarsi e quali sono i benefici

Cardiofitness: how this method of training and what are the benefits

Cardiofitness: what it is and why you should practice it No matter your age or starting level, cardiovascular training is accessible to everyone and can be customised to meet individual needs. The importance of exercise for overall well-being is now a given. Among the many sports disciplines, cardiofitness, or cardiovascular training, is essential to keep the body and mind in perfect shape. It involves aerobic activities such as running, swimming, cycling, jumping rope and ...

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Halloween dei Bambini a Palazzo Doglio: un’avventura spaventosamente divertente

Papassinos, copulettas and ossus de mortu: Sardinian Halloween’s sweets

Halloween brings all the flavour of Sardinian sweets to the table In addition to the unique traditions, Halloween in Sardinia is famous for its special sweets that can only be tasted here at this particular time of year. Let's forget "trick or treat", the legend of Jack O' Lantern and the images that recall the "American" Halloween we are used to: Sardinia boasts its unique tradition, born in the shadow of the ...

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La voce delle pietre: il magico Giardino Sonoro di Pinuccio Sciola

The voice of the stones: Pinuccio Sciola’s magical Sound Garden

Pinuccio Sciola's Giardino Sonoro: the timeless charm of a place rich in art and culture A few kilometres from Cagliari there is an artistic space surrounded by greenery, a magical oasis where the "stones sing". Not far from Cagliari, the village of San Sperate is home to a unique place that will enchant you with “the voice of the stones”. This can be listened to in Pinuccio Sciola’s sound garden. The artist ...

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2023 Readers' Choice Awards: alla Sardegna il premio “The Best Island in Europe”

Condé Nast Traveller’s 2023 Readers’ Choice Awards: Sardinia wins “The Best Island in Europe” prize

Sardinia triumphs at the 2023 Condé Nast Traveller Readers' Choice Awards The readers of Condé Nast Traveller have elected Sardinia as the best island in Europe. The readers of Condé Nast Traveller, the most prestigious and authoritative magazine in the world dedicated to travel, have decided: Sardinia is the best island in Europe. Responding to the annual online survey that the magazine proposes, the 526,518 readers involved rewarded the island with a total ...

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Ottobre in Sardegna: 10 cose da fare sull’isola

October in Sardinia: 10 things to do on the island

Sardinia in October: a unique opportunity to savour the authentic soul of the island Every moment of the year is the right one for a holiday in Sardinia, but it is in October that the island reveals its most fascinating and introspective side making it the perfect destination for an unforgettable trip. It is difficult to remain indifferent in front of the beautiful sea of Sardinia, just as it is impossible, if ...

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Vino e cibo: le regole per l’abbinamento perfetto

Wine and food: the rules to create perfect pairings

How to perfectly pair wine with dishes Pairing wine and food is the secret to transforming a simple meal into a symphony of flavours for the palate. September is a special month in Sardinia, the time when nature is preparing to give one of its most precious treasures: grapes. And the grape harvest, a millenary rite, represents the deep bond that the beautiful island has with history and culture. The harvest is much ...

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Sud Sardegna regno di biodiversità e della Caretta Caretta

South Sardinia Kingdom of Biodiversity and home of Caretta Caretta

South Sardinia: the oasis of biodiversity where the Caretta Caretta thrives Sardinia is an authentic paradise on earth for biodiversity and for the Caretta Caretta turtle that nests on its fabulous beaches. This summer on the beautiful and popular Poetto Beach in Cagliari has seen two important hatchings of the Caretta Caretta turtle, one on August 11th and the other on the 28th with, in the latter case, as many as 70 ...

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MICE tourism: 10 consigli per organizzare un evento aziendale di successo

MICE tourism: 10 tips to organise a successful corporate event

MICE tourism: how to organise a really successful corporate event MICE Tourism is one of the new frontiers of tourism and Italy is its queen. Tourism is a constantly evolving sector, in which new trends emerge to meet the needs of increasingly demanding and diversified travellers. One of these is MICE Tourism (an acronym that stands for Meetings, Incentives, Conferences, and Exhibitions) which has become increasingly popular in recent years and of ...

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Forte Village Triathlon: dall’Accademia alle gare di ottobre

Forte Village Triathlon: from the Academy to the October races

Forte Village Triathlon: October’s events Experience the emotions of Triathlon along with great champions in a unique location. Triathlon, an epic multi-sport discipline that combines swimming, cycling and running, requires rigorous physical and mental preparation, combined with a thorough understanding of the rules and distances to ensure safe and fair competition. The combination of three different sports specialties allows athletes to find gratification in overcoming their limits and competing against themselves and their ...

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Pelle del viso: come prendersene cura?

How to best take care of your skin

Tips for taking care of your facial skin Would you like to keep your skin soft, elastic and radiant? Find out what are the basic steps and the essential products to maintain your natural glow. The face is the most exposed part of our body and is, without a doubt, also the first thing that people notice when they meet us. Maintaining healthy skin is not only a matter of aesthetics but also ...

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