Triathlon: discipline, resistance and motivation in one single competition From training planning to the choice of equipment: 5 useful advice to get ready at your best before a triathlon competition, including the annual event at Forte Village, one of the most challenging and passionate in Italy. One of the most challenging and complex multi-sport disciplines in the world, triathlon stands out for its extraordinary combination of three activities - swimming, cycling and running - that ...

Sport training: strategies to keep in shape during summer Prefer functional calisthenics training, integrate practice in daily routine and stay attentive to proper recovery and breathing are all great methods to keep in shape even in summers. Summer is approaching, and with those sunny and hot days the desire to train usually disappears. The good news is that, with some precautions and a few simple changes to your training style, is possible ...

What are the benefits of women boxing and how it positively influences psychophysical health? Increasing muscular strength and agility, greater discipline, focus skills and empowerment feelings are just some of the reasons that push ever more women to try boxing. This sport is indeed a great means for improving physical shape and self-confidence and promoting mental well-being. Once considered mainly as a sport for men, boxing has now become a practice appreciated ...