Perimenopausa, menopausa e menopausa conclamata: come affrontare le tre fasi

Perimenopause, menopause and post-menopause: how to face the three stages

Find out how to face the three stages of menopause serenely For many women, the coming of menopause represents the beginning of a time of important physical and psychological changes. Here are the natural remedies that help finding a new balance. As feared as (unfortunately) inevitable, menopause is actually one of the most critical phases in women's lives. Indeed, the hormonal changes resulting from the natural decline of ovarian function, which usually ...

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Ossigenoterapia al viso: come funziona e quali sono benefici

Facial oxygen therapy: how it works and what are the benefits

How to hinder the first signs of ageing thanks to facial oxygen therapy? Exploiting the benefits of oxygen to make your facial skin look brighter, firmer and younger is now possible thanks to painless non-invasive beauty treatments, ensuring immediate and long-lasting effects. Here's how oxygen therapy works and who’s suitable for. As external temperatures drop during winter, the face skin usually tends to dehydrate and lose its normal ability to absorb the ...

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10 consigli per prepararsi alle feste e restare in forma

10 tips to prepare for the holidays and stay in shape

Staying Fit During the Holidays: 10 Useful Tips Even during the end-of-year holidays, full of culinary temptations, it is essential to pay attention to body and mind well-being. The end-of-year festivities are a magical time and, in addition to the warmth of seeing loved ones, and the exchange of gifts and good wishes, they are also characterised by delicious and elaborate traditional dishes that often translate into irresistible temptations. However, while we ...

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Come prendersi cura del corpo in gravidanza

How to take care of your body during pregnancy

Taking care of your body during pregnancy: what to do and why it is important The body goes through significant changes in each trimester of pregnancy, and being aware of this is crucial for overall well-being. Pregnancy is one of the most extraordinary periods in a woman's life, characterised by profound physical and emotional transformations. In this context, taking care of one's body is not only a wise choice, but a real act ...

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Pelle del viso: come prendersene cura?

How to best take care of your skin

Tips for taking care of your facial skin Would you like to keep your skin soft, elastic and radiant? Find out what are the basic steps and the essential products to maintain your natural glow. The face is the most exposed part of our body and is, without a doubt, also the first thing that people notice when they meet us. Maintaining healthy skin is not only a matter of aesthetics but also ...

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High Performances Method: la tecnologia al servizio del benessere fisico

High Performance Method: Utilising Technology to Promote Physical Well-being

High Performances Method: an exclusive technology to help you feel fit Forte Village Resort's decades of experience have resulted in the development of a range of tools and a team of unique professionals dedicated to supporting athletes. To boost athletic performance and improve overall well-being, the High Performance Method is one of the services available at the Forte Village Resort in Santa Margherita di Pula, located in the province of Cagliari. This ...

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Beauty routine viso: 10 consigli per una pelle sana e luminosa

Facial beauty routine: 10 tips to have healthy and luminous skin

The Decalogue to maintain your skin bright and healthy To preserve the health and beauty of your skin, all you need are simple but effective rituals. Having healthy and luminous skin is a matter of genetics, of course, but there’s a lot that can be done to help nature: daily care and following simple but effective advice can make the difference and give, at all ages, a young and well-groomed appearance. Let's see ...

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Smoothies: che cosa sono, come si preparano e  quali sono i benefici?

Smoothies: what are they, how are they prepared and what are their properties?

 Smoothies: the healthy drink made popular by its tasty flavour and beneficial properties Discovering delicious and healthy drinks to fill up on energy and well-being. Easy to prepare, tasty, light and rich in beneficial properties, smoothies are popular among fans of health food and rightly so: they are full of fibre and vitamins, they are low on calories but are really nutritious. The term "smoothie" comes from the English "smooth" which means "velvety, ...

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Weekend di Pasqua e Pasquetta in Sardegna: perché scegliere l’isola?

Easter weekend and Easter Monday in Sardinia: why you should choose the island?

Easter and Easter Monday in Sardinia: all the charm of the Easter weekend on the island Enjoying a holiday in Sardinia for Easter weekend and Easter Monday means finally disconnecting from the routine and recharging. The long Easter weekend is the best time to finally disconnect from everyday routine and enjoy precious moments of well-being and relaxation to regenerate and recharge your batteries. A perfect destination is undoubtedly Sardinia, a beautiful island with ...

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Che cosa sono le terapie olistiche e quali sono i benefici?

What are holistic therapies and what are their benefits?

Holistic therapies: what are they and all the benefits An overview of natural treatment methods and benefits for the patient. Holistic therapies are natural treatment methods that are based on a different assumption than that of traditional medicine. According to the holistic view, the mental, emotional, physical, and spiritual aspects are considered on the same level and the symptoms triggered by the pathologies represent the body’s signals to restore the lost balance. Health, ...

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How to get back into shape after the holidays: 10 tips to regain your silhouette

How to get back into shape after the holidays: 10 tips to regain your silhouette

Get back into shape after the holidays: what to do and what are the mistakes to avoid? 10 tips to regain your silhouette after the holidays and improve your well-being. After the lavish lunches and dinners full of delicacies that characterise the holiday period, one of the main objectives is to get back into shape, regain your silhouette and recover from the days of excesses by purifying the body. After the festive season, ...

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10 tips to strengthen the immune system

10 tips to strengthen the immune system

How to boost your immune system To maintain perfect health, it is important to strengthen the immune system, here are some useful tips. When the seasons change and the temperatures drop, it is easier to catch the well-known "seasonal ailments": colds, flu, sore throat ... The old motto "prevention is better than cure" applies here and it becomes essential to put in place a series of actions to keep the immune system healthy ...

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Crioterapia: che cos’è, a cosa serve e quali sono i benefici

Cryotherapy: what it is, what it is used for, and what the benefits are

Cryotherapy: what it is and what are the benefits Cryotherapy treats blemishes and skin inflammation using the therapeutic properties of cold temperatures. Cryotherapy, or cold therapy, uses low temperatures to relieve pain, reduce inflammation and improve general health. The principle is the same as the classic "ice pack" applied after a contusion or sprain. Aimed at the whole body or a single specific area, cryotherapy has been shown to bring numerous benefits to ...

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Total Body Workout: why do it and what are the benefits?

Total Body Workout: why do it and what are the benefits?

Total Body Workout: what it is and why to practice it A Total Body workout exercises the whole body in a single session reaping important benefits  A Total Body work-out is one of the most effective trainings that can be carried out both in the gym and at home. The reason is easy to say, it is a work-out that involves all muscle groups bringing many benefits to each area. This includes the ...

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