Crioterapia: che cos’è, a cosa serve e quali sono i benefici

Cryotherapy: what it is, what it is used for, and what the benefits are

Cryotherapy: what it is and what are the benefits Cryotherapy treats blemishes and skin inflammation using the therapeutic properties of cold temperatures. Cryotherapy, or cold therapy, uses low temperatures to relieve pain, reduce inflammation and improve general health. The principle is the same as the classic "ice pack" applied after a contusion or sprain. Aimed at the whole body or a single specific area, cryotherapy has been shown to bring numerous benefits to ...

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Total Body Workout: why do it and what are the benefits?

Total Body Workout: why do it and what are the benefits?

Total Body Workout: what it is and why to practice it A Total Body workout exercises the whole body in a single session reaping important benefits  A Total Body work-out is one of the most effective trainings that can be carried out both in the gym and at home. The reason is easy to say, it is a work-out that involves all muscle groups bringing many benefits to each area. This includes the ...

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Body and skin care: the exclusive natural sea salt exfoliating treatment at Forte Village Resort

Body and skin care: the exclusive natural sea salt exfoliating treatment at Forte Village Resort

Body and skin care: why it is important? Daily body and skin care will result in healthier and glowing skin. Looking after your skin has great benefits for both body and mind: cleansing, hair care, perfumes, moisturizers, specific treatments and tonics are precious elements of a daily wellbeing routine. Dedicating some time to skincare, at the beginning and the end of the day, means carving out precious time to pamper yourself, cleanse, moisturize ...

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Tea and Tisanes: differences, properties and health benefits

Tea and Tisanes: differences, properties and health benefits

The unique characteristics of teas and Tisanes There is nothing better on colder days than carving out a moment to relax and enjoy a steaming cup of a hot drink, like tea or tisane, and allow yourself to be enveloped by its intense aroma. Tea and tisanes (also known as herbal teas or infusions) are not only a real pleasure to enjoy but also an authentic elixir of health for our body, ...

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Heavenly legs: the wellness treatment to improve circulation

Heavenly legs: the wellness treatment to improve circulation

Why it is important to care of your legs and what are the benefits? The Sea Water circuit "Heavenly legs" is the ideal treatment for toned and lighter legs. It is available at the Acquaforte Thalasso & Spa,  a real temple of wellness surrounded by the lush gardens of the Forte Village Resort. Caring for your legs and keeping them healthy is not only important for the aesthetic aspect, which should not ...

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Mud therapy: the benefits to the body

Mud therapy: the benefits to the body

Mud therapy: an aesthetic and healing treatment Mud therapy is an effective practice in eliminating excess fluid and restoring tone and elasticity to the skin. Legs, hips and abdomen are areas of our body where excess fluids can accumulate. One of the most useful therapies to eliminate them is mud therapy. This is an aesthetic and healing treatment based on mud, a compound consisting of a solid and a liquid element (mineral ...

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Wellness and sustainability: how to take care of yourself and respect the environment

Wellness and sustainability: how to take care of yourself and respect the environment

Wellness and sustainability: how can we make a difference? How can wellness and sustainability coexist when it comes to personal care and environmental protection? Respecting yourself and the environment, that is, combining wellness and sustainability, means taking care of the natural balance of your body and protecting that of our planet, which is a complex system made up of delicate mechanisms and resources to be protected for future generations. Health, wellness and sustainability ...

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trattamento ultherapy

Ultherapy: the revolutionary non-surgical facelift

Ultherapy regenerates the skin: how does this non-invasive technique work Ultherapy is a latest generation aesthetic medicine treatment that stimulates the production of collagen and counteracts skin aging. Thanks to Ultherapy you can have a more toned, compact and smoother skin. A skin regenerated in depth without resorting to a scalpel or needles. Indeed, this innovative aesthetic medicine treatment contrasts laxity of face, neck and décolleté skin in a simple and painless ...

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come preparare la pelle all'abbronzatura

Honey and salt massage: a Forte Village’s exclusive treatment

Preparing the skin for the sun: what are the secrets for a perfect tan? The honey and salt massage is a mix of softness and energy. Together with essential oils, it purifies and smoothes the skin, preparing it for the sun. Summer is coming! So, we need to prepare the skin for getting the perfect tan, preventing erythema, sunburn, spots and wrinkles. A healthy and golden complexion, in fact, is the result ...

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gentle hatha o yoga gentile

Gentle Hatha: what it is and where to practice it

The secrets of Gentle Hatha yoga Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. The adjective 'gentle' referring to yoga indicates a discipline that does not enhance physical effort or extreme flexibility. On the contrary, it focuses on stretching, breathing, body control and peace of mind. Ideal for all ...

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mare di Sardegna

The sea in winter. 10 benefits for mind and body

The sea in winter, the positive effects on psychophysical health The winter sea offers postcard views and is also a cure-all for mental and physical health. This is due to the presence of iodine and salt which work as a natural  nebulizer treatment and an effective cure for many diseases. According to a research by the University of Ghent (Belgium) together with the Flemish Institute for the Sea (VLIZ), the marine spray, ...

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Yumeiho Therapy: the method that restores a natural physical balance

Yumeiho Therapy: the Japanese discipline for postural correction Located in one of the most beautiful areas of the southern coast of the island and surrounded by the beautiful Sardinia Sea, Forte Village Resort is the ideal destination for a wellness holiday thanks to the exclusive beauty and medical treatment protocols, including Yumeiho Therapy, the therapeutic method to regenerate body and spirit. Yumeiho therapy was invented in 1975 in Japan by the researchers ...

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postura corretta come evitare il mal di schiena

The benefits of proper posture: advice to avoid back pain

The benefits of proper posture: advice to avoid back pain Correct posture and well-being: what are the consequences of postural errors? Sedentary lifestyles and physical inactivity are health risk factors and promote the onset of diseases affecting the musculoskeletal system, including back pain, reduced mobility of the joints, the tension in the neck and shoulder muscles, which often result from incorrect postural attitudes repeated over time. Posture is the personalized adaptation of every ...

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massaggio ayurvedico

Shirodhara massage; an ancient Ayurvedic technique

Shirodhara massage; how does the oil pouring technique work? The Shirodhara massage, also called "head oiling", is the quintessence of the ancient Indian Ayurveda medicine. Its name derives from the Sanskrit words Shiro, which means "head", and Dhara, which means "continuous flow of liquid”. The name describes well this technique, based on a flow of oil at room temperature gently poured on the forehead for 20 minutes up to about an hour. ...

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