trattamento ultherapy

Ultherapy: the revolutionary non-surgical facelift

Ultherapy regenerates the skin: how does this non-invasive technique work Ultherapy is a latest generation aesthetic medicine treatment that stimulates the production of collagen and counteracts skin aging. Thanks to Ultherapy you can have a more toned, compact and smoother skin. A skin regenerated in depth without resorting to a scalpel or needles. Indeed, this innovative aesthetic medicine treatment contrasts laxity of face, neck and décolleté skin in a simple and painless ...

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come preparare la pelle all'abbronzatura

Honey and salt massage: a Forte Village’s exclusive treatment

Preparing the skin for the sun: what are the secrets for a perfect tan? The honey and salt massage is a mix of softness and energy. Together with essential oils, it purifies and smoothes the skin, preparing it for the sun. Summer is coming! So, we need to prepare the skin for getting the perfect tan, preventing erythema, sunburn, spots and wrinkles. A healthy and golden complexion, in fact, is the result ...

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gentle hatha o yoga gentile

Gentle Hatha: what it is and where to practice it

The secrets of Gentle Hatha yoga Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. The adjective 'gentle' referring to yoga indicates a discipline that does not enhance physical effort or extreme flexibility. On the contrary, it focuses on stretching, breathing, body control and peace of mind. Ideal for all ...

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mare di Sardegna

The sea in winter. 10 benefits for mind and body

The sea in winter, the positive effects on psychophysical health The winter sea offers postcard views and is also a cure-all for mental and physical health. This is due to the presence of iodine and salt which work as a natural  nebulizer treatment and an effective cure for many diseases. According to a research by the University of Ghent (Belgium) together with the Flemish Institute for the Sea (VLIZ), the marine spray, ...

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Yumeiho Therapy: the method that restores a natural physical balance

Yumeiho Therapy: the Japanese discipline for postural correction Located in one of the most beautiful areas of the southern coast of the island and surrounded by the beautiful Sardinia Sea, Forte Village Resort is the ideal destination for a wellness holiday thanks to the exclusive beauty and medical treatment protocols, including Yumeiho Therapy, the therapeutic method to regenerate body and spirit. Yumeiho therapy was invented in 1975 in Japan by the researchers ...

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postura corretta come evitare il mal di schiena

The benefits of proper posture: advice to avoid back pain

The benefits of proper posture: advice to avoid back pain Correct posture and well-being: what are the consequences of postural errors? Sedentary lifestyles and physical inactivity are health risk factors and promote the onset of diseases affecting the musculoskeletal system, including back pain, reduced mobility of the joints, the tension in the neck and shoulder muscles, which often result from incorrect postural attitudes repeated over time. Posture is the personalized adaptation of every ...

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massaggio ayurvedico

Shirodhara massage; an ancient Ayurvedic technique

Shirodhara massage; how does the oil pouring technique work? The Shirodhara massage, also called "head oiling", is the quintessence of the ancient Indian Ayurveda medicine. Its name derives from the Sanskrit words Shiro, which means "head", and Dhara, which means "continuous flow of liquid”. The name describes well this technique, based on a flow of oil at room temperature gently poured on the forehead for 20 minutes up to about an hour. ...

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quali sono le caratteristiche del pilates

Pilates: What it is and what are the benefits

Pilates: the origins of a practice that is good for body and mind Pilates is a practice of physical-mental training developed at the beginning of the twentieth century by Joseph Hubertus Pilates, a German naturalized American teacher and entrepreneur, who drew inspiration from ancient oriental disciplines like yoga, Tai Chi and meditation, and shaped what was initially called the Contrology method. Pilates, born on December 8th, 1883, in Mönchengladbach, near the city ...

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massaggio ayurvedico

Abhyangha: the Ayurvedic massage that helps regain your well-being

Abhyangha: the treatment that nourishes well-being and elevates the spirit Abhyanga is an ancient form of Ayurvedic therapy that involves the massage of the whole body with hot oil enriched with aromatic essences to harmonize the Dosha or vital energies, according to their balance or imbalance affecting the health of the individual. The most used oil is typically sesame, but Ayurveda professionals can also use Ashwagandha oil, Mahanarayan oil, Bhringaraj oil, Brahmi ...

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Origin and history of herbal tea: the benefits for body and mind

Herbal tea: what it is and what are the methods of preparation Herbal tea is a beverage known since man made use of healing with medicinal plants, and its beneficial properties were already known to the ancient Greeks and Romans. The preparation of herbal teas became increasingly sophisticated during the Middle Ages with the work of monks and followers of medical and alchemical schools who conducted rigorous studies on medicinal herbs, making ...

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Shiatsu massage: what it is and its benefits

Shiatsu massage: the ancient Japanese technique to rediscover well-being Taking care of your psychophysical well-being is important, and shiatsu massage is one way to reduce the side effects of stress and regain inner balance. The word Shiatsu comes from the union between the two terms shi, meaning "finger", and Atsu, meaning "pressure", a practice widespread in Japan since the sixth century and aims to stimulate the process of self-healing of the individual ...

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Ayurveda: what is it and how it is practiced

Ayurveda: brief history of traditional Indian medicine In Sanskrit Ayurveda means “science of life knowledge” and includes all principles of traditional Indian medicine. It was practiced thousands of years ago in India and focuses on reestablishing and maintaining psychophysical health. The word Ayurveda is formed by ayur, the length of life or longevity, and veda, revealed knowledge. It origins are unsure but are strongly connected to Indian mythology. In fact, according to legend, ...

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How to reduce stress: 10 effective tips

How to reduce stress: what are stressors, and what are the symptoms Holidays are the best moment to take care of your well-being and learn how to relieve stress. "Stress" is a term introduced in biology by physiologist Walter Bradford Cannon, is the physiological response of the organism to situations, events or tasks, of an emotional, cognitive or social nature, perceived as excessive or dangerous. In 1936 the Austrian-Canadian doctor Hans Selye named ...

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What is Cryosauna, what is the purpose and what are the benefits

Cryosauna: all you need to know about the therapy with cold Taking care of your health includes: sleeping well, eating balanced meals, regular physical activity, even if moderate, and allowing yourself wellness treatments like a relaxing massage with Ayurvedic oils or a session in the cryosauna. The Cryosauna is also known as the cryocabin or cryo-chamber, it's a device to perform systematic cryotherapy treatments which involve exposing the body to temperatures between ...

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