quali sono le caratteristiche del pilates

Pilates: What it is and what are the benefits

Pilates: the origins of a practice that is good for body and mind Pilates is a practice of physical-mental training developed at the beginning of the twentieth century by Joseph Hubertus Pilates, a German naturalized American teacher and entrepreneur, who drew inspiration from ancient oriental disciplines like yoga, Tai Chi and meditation, and shaped what was initially called the Contrology method. Pilates, born on December 8th, 1883, in Mönchengladbach, near the city ...

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massaggio ayurvedico

Abhyangha: the Ayurvedic massage that helps regain your well-being

Abhyangha: the treatment that nourishes well-being and elevates the spirit Abhyanga is an ancient form of Ayurvedic therapy that involves the massage of the whole body with hot oil enriched with aromatic essences to harmonize the Dosha or vital energies, according to their balance or imbalance affecting the health of the individual. The most used oil is typically sesame, but Ayurveda professionals can also use Ashwagandha oil, Mahanarayan oil, Bhringaraj oil, Brahmi ...

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Origin and history of herbal tea: the benefits for body and mind

Herbal tea: what it is and what are the methods of preparation Herbal tea is a beverage known since man made use of healing with medicinal plants, and its beneficial properties were already known to the ancient Greeks and Romans. The preparation of herbal teas became increasingly sophisticated during the Middle Ages with the work of monks and followers of medical and alchemical schools who conducted rigorous studies on medicinal herbs, making ...

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Shiatsu massage: what it is and its benefits

Shiatsu massage: the ancient Japanese technique to rediscover well-being Taking care of your psychophysical well-being is important, and shiatsu massage is one way to reduce the side effects of stress and regain inner balance. The word Shiatsu comes from the union between the two terms shi, meaning "finger", and Atsu, meaning "pressure", a practice widespread in Japan since the sixth century and aims to stimulate the process of self-healing of the individual ...

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Ayurveda: what is it and how it is practiced

Ayurveda: brief history of traditional Indian medicine In Sanskrit Ayurveda means “science of life knowledge” and includes all principles of traditional Indian medicine. It was practiced thousands of years ago in India and focuses on reestablishing and maintaining psychophysical health. The word Ayurveda is formed by ayur, the length of life or longevity, and veda, revealed knowledge. It origins are unsure but are strongly connected to Indian mythology. In fact, according to legend, ...

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How to reduce stress: 10 effective tips

How to reduce stress: what are stressors, and what are the symptoms Holidays are the best moment to take care of your well-being and learn how to relieve stress. "Stress" is a term introduced in biology by physiologist Walter Bradford Cannon, is the physiological response of the organism to situations, events or tasks, of an emotional, cognitive or social nature, perceived as excessive or dangerous. In 1936 the Austrian-Canadian doctor Hans Selye named ...

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What is Cryosauna, what is the purpose and what are the benefits

Cryosauna: all you need to know about the therapy with cold Taking care of your health includes: sleeping well, eating balanced meals, regular physical activity, even if moderate, and allowing yourself wellness treatments like a relaxing massage with Ayurvedic oils or a session in the cryosauna. The Cryosauna is also known as the cryocabin or cryo-chamber, it's a device to perform systematic cryotherapy treatments which involve exposing the body to temperatures between ...

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Detox: 10 benefits of a detoxifying diet for the body

Detox: what to eat and what foods to avoid The detox diet allows you to lose weight in a few days and helps to dispose of the accumulation of toxins, improving the processes of detoxification and purification of the body. Detox routes, unlike other diets, have a short duration of three, five or seven days. The goal is to eliminate all those substances harmful to health that are introduced into the body ...

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Anti-aging, how does it work: treatment properties and secrets

Anti-aging: what is needed and what are the objectives of this new medical science The term anti-aging refers to a type of medicine that doesn’t aim at having a longer life but having a better one. Anti-aging is a medical science that makes use of advanced scientific technologies and new knowledge in the genetic and pharmacological field. It can improve the quality of life by discovering, preventing, treating, and slowing down the ...

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Aromatherapy: what it is and what are its benefits

Aromatherapy: a brief history of the holistic discipline Aromatherapy is an ancient discipline that fits into the field of phytotherapy or the practice that makes use of plants or plant extracts so to help an individual regain energy and psychophysical well-being. Aromatherapy uses essential oils extracted with a particular process, which takes the name of steam distillation and allows the essential oil to be separated from the water. Another method is cold-pressing ...

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Meditation: definition, how to begin and why it’s good for the mind

Meditation: origin and the eight best-known techniques Meditation is ideal for stimulating psychophysical well-being in an increasingly frenetic and hyper-connected world where it's easy to give in to stress. The word Meditation comes from the Latin term meaning "reflection", it indicates a set of practices focused on relaxing the mind and helping the individual to acquire self-awareness. Meditation is as old as man and comes from the main religious traditions and Eastern philosophical ...

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Biolifting: doctor Hakimova’s secrets

Biolifting: what is it and what are the benefits It's always a good moment to start taking care of one's self and discover the benefits of aesthetic treatments such as biolifting which helps prevent the signs of ageing and gives the face, neck and décolleté a levitated, toned and luminous aspect. The bio revitalization of the face also known under the term bio lifting, is a non-invasive cure which slows down the ...

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Muscular rebalance: what is it and how is it practiced

Muscular rebalance: how stress effects muscular health The wellbeing of our body is affected by muscular rebalance which allows us to regain articulation mobility, strength and flexibility in the muscles which are often effected by over stressed situations or a poor amount of physical activity. Do not undervalue the importance of muscular rebalance, this treatment can be translated as: taking care of yourself and learning to listen to your body. It improves ...

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Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

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