High Performances Method: an exclusive technology to help you feel fit Forte Village Resort's decades of experience have resulted in the development of a range of tools and a team of unique professionals dedicated to supporting athletes. To boost athletic performance and improve overall well-being, the High Performance Method is one of the services available at the Forte Village Resort in Santa Margherita di Pula, located in the province of Cagliari. This ...
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The Decalogue to maintain your skin bright and healthy To preserve the health and beauty of your skin, all you need are simple but effective rituals. Having healthy and luminous skin is a matter of genetics, of course, but there’s a lot that can be done to help nature: daily care and following simple but effective advice can make the difference and give, at all ages, a young and well-groomed appearance. Let's see ...
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Smoothies: the healthy drink made popular by its tasty flavour and beneficial properties Discovering delicious and healthy drinks to fill up on energy and well-being. Easy to prepare, tasty, light and rich in beneficial properties, smoothies are popular among fans of health food and rightly so: they are full of fibre and vitamins, they are low on calories but are really nutritious. The term "smoothie" comes from the English "smooth" which means "velvety, ...
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Easter and Easter Monday in Sardinia: all the charm of the Easter weekend on the island Enjoying a holiday in Sardinia for Easter weekend and Easter Monday means finally disconnecting from the routine and recharging. The long Easter weekend is the best time to finally disconnect from everyday routine and enjoy precious moments of well-being and relaxation to regenerate and recharge your batteries. A perfect destination is undoubtedly Sardinia, a beautiful island with ...
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Holistic therapies: what are they and all the benefits An overview of natural treatment methods and benefits for the patient. Holistic therapies are natural treatment methods that are based on a different assumption than that of traditional medicine. According to the holistic view, the mental, emotional, physical, and spiritual aspects are considered on the same level and the symptoms triggered by the pathologies represent the body’s signals to restore the lost balance. Health, ...
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Get back into shape after the holidays: what to do and what are the mistakes to avoid? 10 tips to regain your silhouette after the holidays and improve your well-being. After the lavish lunches and dinners full of delicacies that characterise the holiday period, one of the main objectives is to get back into shape, regain your silhouette and recover from the days of excesses by purifying the body. After the festive season, ...
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How to boost your immune system To maintain perfect health, it is important to strengthen the immune system, here are some useful tips. When the seasons change and the temperatures drop, it is easier to catch the well-known "seasonal ailments": colds, flu, sore throat ... The old motto "prevention is better than cure" applies here and it becomes essential to put in place a series of actions to keep the immune system healthy ...
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Cryotherapy: what it is and what are the benefits Cryotherapy treats blemishes and skin inflammation using the therapeutic properties of cold temperatures. Cryotherapy, or cold therapy, uses low temperatures to relieve pain, reduce inflammation and improve general health. The principle is the same as the classic "ice pack" applied after a contusion or sprain. Aimed at the whole body or a single specific area, cryotherapy has been shown to bring numerous benefits to ...
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Total Body Workout: what it is and why to practice it A Total Body workout exercises the whole body in a single session reaping important benefits A Total Body work-out is one of the most effective trainings that can be carried out both in the gym and at home. The reason is easy to say, it is a work-out that involves all muscle groups bringing many benefits to each area. This includes the ...
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Body and skin care: why it is important? Daily body and skin care will result in healthier and glowing skin. Looking after your skin has great benefits for both body and mind: cleansing, hair care, perfumes, moisturizers, specific treatments and tonics are precious elements of a daily wellbeing routine. Dedicating some time to skincare, at the beginning and the end of the day, means carving out precious time to pamper yourself, cleanse, moisturize ...
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The unique characteristics of teas and Tisanes There is nothing better on colder days than carving out a moment to relax and enjoy a steaming cup of a hot drink, like tea or tisane, and allow yourself to be enveloped by its intense aroma. Tea and tisanes (also known as herbal teas or infusions) are not only a real pleasure to enjoy but also an authentic elixir of health for our body, ...
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Why it is important to care of your legs and what are the benefits? The Sea Water circuit "Heavenly legs" is the ideal treatment for toned and lighter legs. It is available at the Acquaforte Thalasso & Spa, a real temple of wellness surrounded by the lush gardens of the Forte Village Resort. Caring for your legs and keeping them healthy is not only important for the aesthetic aspect, which should not ...
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Mud therapy: an aesthetic and healing treatment Mud therapy is an effective practice in eliminating excess fluid and restoring tone and elasticity to the skin. Legs, hips and abdomen are areas of our body where excess fluids can accumulate. One of the most useful therapies to eliminate them is mud therapy. This is an aesthetic and healing treatment based on mud, a compound consisting of a solid and a liquid element (mineral ...
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Wellness and sustainability: how can we make a difference? How can wellness and sustainability coexist when it comes to personal care and environmental protection? Respecting yourself and the environment, that is, combining wellness and sustainability, means taking care of the natural balance of your body and protecting that of our planet, which is a complex system made up of delicate mechanisms and resources to be protected for future generations. Health, wellness and sustainability ...
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