Easter and Easter Monday in Sardinia: all the charm of the Easter weekend on the island Enjoying a holiday in Sardinia for Easter weekend and Easter Monday means finally disconnecting from the routine and recharging. The long Easter weekend is the best time to finally disconnect from everyday routine and enjoy precious moments of well-being and relaxation to regenerate and recharge your batteries. A perfect destination is undoubtedly Sardinia, a beautiful island with ...
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Holistic therapies: what are they and all the benefits An overview of natural treatment methods and benefits for the patient. Holistic therapies are natural treatment methods that are based on a different assumption than that of traditional medicine. According to the holistic view, the mental, emotional, physical, and spiritual aspects are considered on the same level and the symptoms triggered by the pathologies represent the body’s signals to restore the lost balance. Health, ...
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Get back into shape after the holidays: what to do and what are the mistakes to avoid? 10 tips to regain your silhouette after the holidays and improve your well-being. After the lavish lunches and dinners full of delicacies that characterise the holiday period, one of the main objectives is to get back into shape, regain your silhouette and recover from the days of excesses by purifying the body. After the festive season, ...
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How to boost your immune system To maintain perfect health, it is important to strengthen the immune system, here are some useful tips. When the seasons change and the temperatures drop, it is easier to catch the well-known "seasonal ailments": colds, flu, sore throat ... The old motto "prevention is better than cure" applies here and it becomes essential to put in place a series of actions to keep the immune system healthy ...
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Cryotherapy: what it is and what are the benefits Cryotherapy treats blemishes and skin inflammation using the therapeutic properties of cold temperatures. Cryotherapy, or cold therapy, uses low temperatures to relieve pain, reduce inflammation and improve general health. The principle is the same as the classic "ice pack" applied after a contusion or sprain. Aimed at the whole body or a single specific area, cryotherapy has been shown to bring numerous benefits to ...
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Total Body Workout: what it is and why to practice it A Total Body workout exercises the whole body in a single session reaping important benefits A Total Body work-out is one of the most effective trainings that can be carried out both in the gym and at home. The reason is easy to say, it is a work-out that involves all muscle groups bringing many benefits to each area. This includes the ...
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Body and skin care: why it is important? Daily body and skin care will result in healthier and glowing skin. Looking after your skin has great benefits for both body and mind: cleansing, hair care, perfumes, moisturizers, specific treatments and tonics are precious elements of a daily wellbeing routine. Dedicating some time to skincare, at the beginning and the end of the day, means carving out precious time to pamper yourself, cleanse, moisturize ...
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The unique characteristics of teas and Tisanes There is nothing better on colder days than carving out a moment to relax and enjoy a steaming cup of a hot drink, like tea or tisane, and allow yourself to be enveloped by its intense aroma. Tea and tisanes (also known as herbal teas or infusions) are not only a real pleasure to enjoy but also an authentic elixir of health for our body, ...
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Why it is important to care of your legs and what are the benefits? The Sea Water circuit "Heavenly legs" is the ideal treatment for toned and lighter legs. It is available at the Acquaforte Thalasso & Spa, a real temple of wellness surrounded by the lush gardens of the Forte Village Resort. Caring for your legs and keeping them healthy is not only important for the aesthetic aspect, which should not ...
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Mud therapy: an aesthetic and healing treatment Mud therapy is an effective practice in eliminating excess fluid and restoring tone and elasticity to the skin. Legs, hips and abdomen are areas of our body where excess fluids can accumulate. One of the most useful therapies to eliminate them is mud therapy. This is an aesthetic and healing treatment based on mud, a compound consisting of a solid and a liquid element (mineral ...
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Wellness and sustainability: how can we make a difference? How can wellness and sustainability coexist when it comes to personal care and environmental protection? Respecting yourself and the environment, that is, combining wellness and sustainability, means taking care of the natural balance of your body and protecting that of our planet, which is a complex system made up of delicate mechanisms and resources to be protected for future generations. Health, wellness and sustainability ...
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Ultherapy regenerates the skin: how does this non-invasive technique work Ultherapy is a latest generation aesthetic medicine treatment that stimulates the production of collagen and counteracts skin aging. Thanks to Ultherapy you can have a more toned, compact and smoother skin. A skin regenerated in depth without resorting to a scalpel or needles. Indeed, this innovative aesthetic medicine treatment contrasts laxity of face, neck and décolleté skin in a simple and painless ...
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Preparing the skin for the sun: what are the secrets for a perfect tan? The honey and salt massage is a mix of softness and energy. Together with essential oils, it purifies and smoothes the skin, preparing it for the sun. Summer is coming! So, we need to prepare the skin for getting the perfect tan, preventing erythema, sunburn, spots and wrinkles. A healthy and golden complexion, in fact, is the result ...
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The secrets of Gentle Hatha yoga Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. The adjective 'gentle' referring to yoga indicates a discipline that does not enhance physical effort or extreme flexibility. On the contrary, it focuses on stretching, breathing, body control and peace of mind. Ideal for all ...
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