Thalassotherapy, a regenerating treatment to support a complete psychophysical wellness

At Forte Village Resort thalassotherapy, recognized for its regenerating effects on body and mind, blends with the evocative atmosphere of Acquaforte Spa, a real oasis within the greenery, to give an experience of full psychophysical balance.

In recent years, the concept of well-being has been evolving to increasingly immersive, personalized and multisensory experiences. It’s no longer only about beauty treatments or relaxation, but rather about rituals to slow down, find a necessary personal balance – but increasingly difficult to achieve nowadays – and reconnect with your needs, often neglected and put on the back burner to feed over productivity and efficiency instead.

Night spa experiences were made precisely to fit this vision. Not just a growing trend, but a different way – slower, more intimate, more evocative – of conceiving wellness. In the silence of the evening, the body welcomes relaxation at best, the mind releases tensions, and the surrounding environment – if well-designed and integrated into natural settings – become a key element for the wellness journey. The intimate atmosphere and connection with nature further enhance the effectiveness of such rituals of well-being, turning each experience into moments tailored to your need, for an authentic and lasting well-being.

This is precisely the concept of the formula “Spa by Night”, offered exclusively throughout the month of August by the renowned Acquaforte Thalasso & Spa at Forte Village Resort, a prestigious five-star tourist facility located in the splendid Santa Margherita di Pula, South Sardinia, just near some of the island’s most beautiful beaches. One of the most comprehensive and natural treatments, thalassotherapy, known to promote body cleansing, improve blood circulation and induce deep relaxation all over muscles and mind, takes on a key role at the heart of this unique experience.

The revitalizing power of sea water to support well-being

Thalassotherapy is one of the oldest, most comprehensive and fascinating practices in the field of natural and holistic therapies dedicated to wellness, based on a wise and targeted use of marine resources to seek harmonious balance of body, mind and environment. The term comes from Greek thalassa, “sea”, and therapeia, “cure”: a synthesis that encompasses the key principle of this treatment, namely the ability of the sea water, with its unique and precious composition of salt, minerals, nourishing algae and natural mud, to stimulate essential physiological processes to maintain health and promote deep relaxation.

How does thalassotherapy act on body and mind?

A thalassotherapy session follows a structured path, beginning with a preparatory shower to purify skin and prepare the body for the absorption of marine nourishing elements. It goes on with immersion in pools at different temperatures and salt concentrations, to stimulate circulation and promote fluid drainage. Then continues with an application of mud or seaweed for detoxifying and remineralizing effects, and with specific and targeted massage treatments designed to enhance the beneficial effects of the sea water.

It results in a complete treatment that stimulates the whole body to free itself of toxins, improves blood and lymphatic circulation, reduces muscle tension, and even rebalances vital energy. The benefits of thalassotherapy are not only physical, though: the deep relaxation provided by the treatment also positively influences mental and emotional spheres, helping improve mood, reduce stress and promote an overall feeling of harmony and well-being.

Benefits of thalassotherapy: a total individual regeneration

The benefits of thalassotherapy are multiple and act on many different levels, offering a holistic experience that goes far beyond mere relaxation.

1. Stimulation of micro-circulation

Immersion in seawater, rich in mineral salts such as magnesium, sodium, potassium and calcium, activates blood and lymphatic micro-circulation. This process promotes the supply of oxygen and nutrients to tissues and the elimination of wastes and excess fluids, a true help to reduce swelling and improve skin tone and elasticity, including facial skin.

2. Deep body cleansing

Sea water, rich in magnesium, potassium, calcium, iodine and sodium, provides the body with a natural detoxifying effect, stimulating sweating and promoting the elimination of toxins through skin. By immersing in heated seawater pools, skin pores dilate and facilitate osmotic exchange between the external environment and the body, activating a cellular purification process that rebalances the metabolism and counteracts the harmful effects of oxidative stress, disordered diet or heavy exposure to pollutants.

3. Muscle relaxation and joint pain relief

Thanks to the controlled temperature of the sea water – between 34-37 °C – and the natural buoyancy, the body experiences a sensation of lightness that relieves pressure on joints and gradually soothe and relax muscles. The hydromassage jets, targeted to peculiar points, act deeply on muscles and connective tissue, loosening contractures, improving flexibility and reducing chronic pain or joint inflammation. This benefit is suitable for those suffering from arthritis, neck pain, lumbago, or in need to promote physical recovery after huge workout.

4. Stress reduction and mental rebalancing

Beyond its physical impact, thalassotherapy treatments work on a psycho-emotional level too: the combination of heat, silence, soft lighting, immersion, touch with water, stimulates the production of endorphins and serotonin – “feel-good” hormones – promoting profound mental relaxation. This protected sensory environment slows down the frenetic pace of daily life, deactivates chronic stress responses, and shapes good conditions for a proper emotional recovery. It also truly improves sleep quality, gives greater mental clarity and reduces anxiety and emotional tension.

5. Improved skin’s quality and appearance

The mineral salts and active substances present in sea water stimulate skin’s cell renewal and promote tissue oxygenation, helping to make skin appear more luminous, toned and even. Specific treatments based on algae and sea mud, combined with thalassotherapy, intensify such purifying and remineralizing effect to deeply address water retention, improve skin’s texture and reduce localized skin issues such as cellulite. After each session, the skin appears visibly more hydrated, elastic and bright.

6. Strengthening immune system

The systemic rebalancing made possible by thalassotherapy also impacts immune system. Eliminating toxins, stimulating blood-lymphatic circulation, tissue oxygenation, production of endorphins, this treatment helps increase body’s resistance to pathogens. Furthermore, the feeling of general well-being and the reduction in stress – usually the cause of a weakened immune system – strengthen body’s defense and reaction to external stresses, like seasonal weather changes or periods of intense psychophysical fatigue.

“Spa by Night”, a series of evenings dedicated to well-being at Acquaforte Thalasso & Spa

Every Tuesday night in August, Acquaforte Thalasso & Spa transforms into a night time oasis of well-being with the special formula Spa by Night, an exclusive and intimate experience that takes you on a journey through the regenerating power of thalassotherapy under the soft moonlight, within the tranquility of a tropical garden with an amazing natural biodiversity.

The thalassotherapy program includes immersion in six pools of pure sea water, heated to different temperatures and enriched with minerals, oils, even some medicinal herbs. Each pool, within the greenery and illuminated by soft lighting, is designed to guide body and mind through an intense, gradual and profound ritual:

• First pool (37-38 °C) – Rich in magnesium salt, detoxifying and anti-inflammatory effect to promote muscle relaxation and the elimination of toxins;
• Second pool (37-38 °C) – Enriched with aloe and mint, stimulates the production of endorphins for a feeling of refreshment on skin and promotes mental well-being;
• Third pool (37-38 °C) – Rich in salinity, it enhances osmotic exchanges and promotes deep cellular purification;
• Fourth pool (37-38 °C) – Targeted hydromassage jets, it improves micro-circulation and relieves tension in back, legs and abdomen;
• Fifth pool (30-32 °C) – Lower temperature to maintain draining and relaxing effect and prolong anti-inflammatory action;
• Sixth pool (25-27 °C) – Lower temperature again, it concludes thalassotherapy rituals with an invigorating burst of energy that revitalizes both body and spirit.

Thanks to the tranquility of the garden, the Mediterranean scents, the romantic live music, the therapeutic effect of sea water, Spa by Night is more than a wellness evening treat, it’s a ritual of rebalancing to relieve stress, tension and fatigue. An intimate sensory experience, perfect for honeymooners or anyone who wants to share a moment of pure well-being in two, immersed in an exclusive and evocative atmosphere.

For further information on thalassotherapy programs and all the wide range of treatments and service offered by Forte Village Resort, or for booking your stay, please call to +390709218818 or send an email to holiday@fortevillage.com.

Do you want to experience the magic of a wellness experience under the stars and spend a dream vacation in a true paradise? Book your stay at Forte Village Resort in Sardinia