mare di sardegna Archivi

by Raffaella Berardi 1 April 2024

Aglio sardo: caratteristiche, usi e curiosità

Haute Cuisine

Sardinian garlic: characteristics, uses and curiosities

Sardinian garlic, a versatile product rich in beneficial properties, representing the genuine soul of the island Sardinian garlic is the next stage on our journey discovering the island's typical products: with its pleasantly aromatic flavor, yet strong at the same time, it’s one ofthe great protagonists of the local culinary tradition. Sardinia is a rich and generous land, capable of generating unique fruits and vegetables in the whole Italian panorama, such as Allium Sardoum Moris, or simply Sardinian garlic, a precious ...

by Raffaella Berardi 25 March 2024

Padel: le 10 regole per vincere una partita

Sport

Padel: 10 rules to win a match

The tips to improve your technique and strategies to win padel games Good technical preparation is not enough to win a padel match, as it requires also the ability to anticipate opponents shots, develop a smart game strategy and, of course, a pinch of luck too. Originated in Mexico in the late 1960s, over the years padel (also known as paddle tennis, padel tennis or, more simply, paddle) has managed to gain more and ...

by Raffaella Berardi 11 March 2024

Sinner-mania: come si diventa un campione di tennis?

Sport

It’s Sinner-mania: how to become a tennis champion?

Sinner triumphs at the Australian Open as tennis now wins Italy over Learn the basics of tennis or refine skills and game techniques: all this is possible at the ForteVillage Tennis Academy, an international reference point for practicing this fascinating sport. A sport as old as engaging, tennis is recently enjoying renewed interest thanks to the successes of Italian and international legends of this sport, such as Novak Djokovic, Carlos Alcaraz, Andy ...

by Raffaella Berardi 29 February 2024

Al mare d’inverno con i bambini: quali sono i benefici?

Family

Seaside in winter with children: what are the benefits?

Going to seaside in winter gives multiple benefits for children’s psychophysical health It’s only a common belief that seaside is beautiful only in summertime: walking on the sand under the soft winter sunshine, inhaling the sea spray deeply, is a real panacea for the well-being of the whole family (especially for children). Taking children to the seaside in winter may be an unusual choice for many families. In fact, most people relate ...

by Raffaella Berardi 26 February 2024

Che cos’è l’architettura sostenibile? Caratteristiche degli edifici green

Sardinia

What is sustainable architecture? The features of sustainable buildings

Check out the definition, characteristics and benefits of sustainable architecture Being a cultural approach even before a set of techniques and materials, sustainable architecture (also known as bio-architecture) aims changing the way we conceive and experience internal spaces, making them more efficient and environment-friendly. There is a lot of talk about sustainability, especially in recent years, so much so that the search for more attentive lifestyles complying with the needs of the ...

by Raffaella Berardi 12 February 2024

5 motivi per regalare un viaggio in Sardegna a San Valentino

Couples

5 reasons to give a trip to Sardinia on Valentine’s Day

What’s the most romantic Valentine’s Day gift ever? Simple: a trip to Sardinia in a beautiful stay Gifting your partner with a trip on Valentine’s Day gives you a chance to spend a wonderful time together, away from the ordinary life’s repetitiveness. What better destination than Sardinia? Considered by many people as a mere commercial event, Valentine's Day actually has its roots in a remote past, characterized by archaic rituals bound to ...

by Raffaella Berardi 29 January 2024

Sardegna in mountain bike: 5 strade panoramiche per gli amanti delle due ruote

Sport

Sardinia by mountain bike: 5 panoramic routes for bicycle lovers

The best panoramic bicycle itineraries to discover the beauty of Sardinia by mountain bike The Island is the perfect destination not only for those who love golden beaches and crystal clear sea, but also for adventurers who want to experience an active holiday by discovering and exploring Sardinia by mountain bike, the best means of transport to fully enjoy the freedom of the Island's wild beauty. Bicycle lovers know it well: bike ...

by Raffaella Berardi 22 January 2024

Ossigenoterapia al viso: come funziona e quali sono benefici

Wellness

Facial oxygen therapy: how it works and what are the benefits

How to hinder the first signs of ageing thanks to facial oxygen therapy? Exploiting the benefits of oxygen to make your facial skin look brighter, firmer and younger is now possible thanks to painless non-invasive beauty treatments, ensuring immediate and long-lasting effects. Here's how oxygen therapy works and who’s suitable for. As external temperatures drop during winter, the face skin usually tends to dehydrate and lose its normal ability to absorb the ...

by Raffaella Berardi 8 January 2024

Coppia: 10 consigli per iniziare l’anno nuovo con il piede giusto

Couples

Love relationship: 10 tips to best start the new year in a couple

Improving the quality of a couple relationship requires commitment and dedication: what better resolution for the year that has just begun? One of the best resolutions for the new year is surely taking care of the health of your couple: from improving communication to spending quality time together and share common goals, here are 10 simple steps to make your love relationship better in 2024. New year, new life: although just a ...

by Raffaella Berardi 18 December 2023

Regali sotto l’albero: 5 idee con cui sorprendere la propria famiglia

Family

Gifts under the tree: 5 ideas to Surprise Your Family

The top five perfect gifts for Christmas 2023 The perfect surprise to amaze the whole family on the most magical day of the year. When Christmas arrives, choosing the perfect gift for family and loved ones becomes a challenge that, at times, seems almost impossible to win: on the one hand, you want to give something that they can really appreciate, on the other hand, you either have too much choice or ...

by Raffaella Berardi 11 December 2023

10 consigli per prepararsi alle feste e restare in forma

Wellness

10 tips to prepare for the holidays and stay in shape

Staying Fit During the Holidays: 10 Useful Tips Even during the end-of-year holidays, full of culinary temptations, it is essential to pay attention to body and mind well-being. The end-of-year festivities are a magical time and, in addition to the warmth of seeing loved ones, and the exchange of gifts and good wishes, they are also characterised by delicious and elaborate traditional dishes that often translate into irresistible temptations. However, while we ...

by Raffaella Berardi 4 December 2023

Dall'orto alla tavola: 10 consigli per un'alimentazione sostenibile

Haute Cuisine

From the garden to the table: 10 tips for a sustainable diet

From the garden to the table: how to adopt an environmentally friendly diet Today, environmental sustainability is a crucial issue that can no longer be ignored, not even at the table. We live in an era in which environmental awareness has become crucial for our future and that of the planet: sustainability is not a fad, but a philosophy that must include every aspect of life, including the experience at the table. Large-scale ...

by Raffaella Berardi 30 November 2023

Come prendersi cura del corpo in gravidanza

Wellness

How to take care of your body during pregnancy

Taking care of your body during pregnancy: what to do and why it is important The body goes through significant changes in each trimester of pregnancy, and being aware of this is crucial for overall well-being. Pregnancy is one of the most extraordinary periods in a woman's life, characterised by profound physical and emotional transformations. In this context, taking care of one's body is not only a wise choice, but a real act ...

by Raffaella Berardi 20 November 2023

Light Pilates: i benefici dello stretching mattutino

Sport

Light Pilates: the benefits of morning stretching

Light Pilates: why a morning stretch is so good for you Morning Pilates is a winning choice to prepare yourself to better face the challenges of everyday life. In the fast-paced, competitive and challenging world in which we live, the search for practices that can reconnect us with ourselves becomes even more essential: Morning Pilates proves to be a winning choice because it combines physical exercise with a philosophy that involves body ...