mare di sardegna Archivi

by Raffaella Berardi 3 August 2026

Lipolisi: che cos’è e come il trattamento Lysiwave migliora la pelle

Wellness

Lipolysis: what it is and how Lysiwave treatment improves the skin

Lipolysis: the benefits of the Lysiwave electromagnetic microwave treatment Contemporary aesthetic medicine is increasingly moving towards less invasive solutions for common concerns such as cellulite and changes in skin quality, including the innovative Lysiwave lipolysis treatment. In recent years, the concept of aesthetic medicine has undergone a profound evolution. The contemporary approach is no longer focused on changing a person’s distinctive features, but rather on enhancing their natural beauty through personalised programmes, ...

by Raffaella Berardi 20 July 2026

Whisky torbato: storia, produzione e caratteristiche principali

Haute Cuisine

Peated whiskey: history, production, and key characteristics

Peated whiskey: a distillate with a distinctive character and an unmistakable taste Intense and rich in nuance, peated whiskey captivates with a complex aromatic profile, where smoky notes intertwine with hints of wood, spices, and delicate marine notes, creating a distillate with unmistakable charm. Among the great protagonists of the spirits world, peated whiskey undoubtedly holds a place of honour thanks to its strong identity, distinctive character, and a personality that stands ...

by Raffaella Berardi 15 June 2026

Blue Zone: i “Rituali Centenari” da vivere a Forte Village e Palazzo Doglio

Sardinia

Blue Zone: the “Centenarian Rituals” experience at Forte Village and Palazzo Doglio

Blue Zone: the secrets of longevity at Forte Village and Palazzo Doglio The “Centenarian Rituals” experience at Forte Village Resort and Palazzo Doglio was created with the aim of translating the heritage of knowledge from the Sardinian Blue Zone into an authentic and immersive journey. It allows guests to approach the values, habits, and daily rituals that characterize the lives of the island’s centenarians. Blue Zones are geographic areas identified through demographic ...

by Raffaella Berardi 25 May 2026

Bouquet sposa: idee, tendenze e consigli per scegliere quello giusto

Couples

Bridal bouquet: ideas, styles, and tips for choosing the right one

Bridal bouquet: a complete guide to choosing the right one Classic, modern, romantic, or original: the bridal bouquet is an essential detail of the wedding and should be chosen in harmony with the dress, season, and atmosphere of the ceremony. Traditionally, a symbol of prosperity, happiness, and good luck for the new life together, the bridal bouquet is much more than a simple bunch of flowers. It is one of the most ...

by Raffaella Berardi 11 May 2026

Cucina etnica: caratteristiche, segreti e ingredienti principali

Haute Cuisine

Ethnic cuisine: characteristics, secrets, and main ingredients

Ethnic cuisine: origins and ingredients of the most popular specialties Indian, Japanese, Mexican, but also Moroccan and Lebanese: ethnic cuisine is now increasingly widespread, thanks to techniques, combinations, and secrets that tell the gastronomic traditions of cultures around the world through authentic ingredients, distinctive spices, and dishes rich in history and culture. Among the most significant gastronomic phenomena of recent decades is the spread of ethnic cuisine, today increasingly present in Italians’ ...

by Raffaella Berardi 6 May 2026

Laboratori per bambini: perché e come favoriscono l’apprendimento

Family

Workshops for children: why and how they encourage learning

Workshops for children: the benefits for development and learning Children’s workshops today represent one of the most effective and comprehensive educational methodologies for supporting the growth of younger children, acting as true pedagogical tools that integrate play, experience, and learning. Children’s workshops represent one of the most interesting and complete forms of educational experience, because they are able to transform the learning process into a living, concrete, and participatory activity. In a ...

by Raffaella Berardi 19 February 2026

Talassoterapia e mindfulness: l’unione che rigenera corpo e mente

Wellness

Thalassotherapy and mindfulness: a synergy that regenerates body and mind

Thalassotherapy: the meeting with mindfulness for a three-hundred-and-sixty-degree state of wellbeing Thalassotherapy, with its ability to harness the benefits of the sea, and mindfulness, understood as a practice of awareness and presence, merge into an experience that goes beyond momentary relaxation, fostering authentic, long-lasting, and multidimensional regeneration. Slowing down, breathing more consciously, and reconnecting with the natural rhythms of one’s body has become an increasingly widespread need, especially in everyday life marked ...

by Raffaella Berardi 23 January 2026

Orto sinergico: cos’è, come funziona e come supporta la biodiversità

Sardinia

Synergistic garden: what it is, how it works, and how it supports biodiversity

Synergistic garden: what it is and the fundamental principles of companion planting Born from the observation of natural cycles and the behavior of plants in wild environments, the synergistic garden creates a true living ecosystem, where each plant species interacts positively with the others, forming a network of mutual support. Imagine a garden in which every plant grows not only for itself but in perfect harmony with the surrounding vegetation, where every ...

by Raffaella Berardi 19 January 2026

Cura dei capelli: 10 consigli per una chioma sana e luminosa

Wellness

Hair Care: 10 tips for healthy and shiny hair

Hair care: how to maintain beautiful, healthy hair Taking care of your hair is a daily ritual that combines the use of targeted products, some easy styling tips, and following an overall healthy, balanced lifestyle. Having healthy, shiny, and vibrant hair is not just a matter of aesthetics: hair care represents a true investment in our well-being and self-confidence. In a world where stress, pollution, chemical treatments, and poor habits can quickly compromise the ...

by Raffaella Berardi 22 December 2025

Festa della Befana sarda: storia e curiosità su Sa Filonzàn

Sardinia

Sardinian Epiphany Day: history and curiosities about Sa Filonzàn

Epiphany Day in Sardinia: the origins of Sa Filonzàn Sa Filonzàn is one of the most famous and fascinating celebrations of Sardinia's folkloric heritage and, on the night between January 5 and 6, it enlivens the streets of villages and towns with costumed parades inspired by the tradition of the Sardinian Epiphany. The celebration of the Epiphany Day in Sardinia is clearly distinct from the celebrations that characterize the rest of Italy, ...

by Raffaella Berardi 15 December 2025

Mindfulness, significato e benefici: come praticarla e ridurre lo stress

Wellness

Mindfulness, the meaning and benefits: how to practice it and reduce stress

Mindfulness: meaning and effective ways to oppose stress and anxiety Mindfulness practice helps develop a conscious relationship with one's own thoughts, emotions and physical sensations, promoting the ability to manage stressful situations with calm and clarity. Over time, this approach strengthens one's psychophysical well-being and fosters a more harmonious relationship with oneself and the world around. In today's increasingly fast-paced lifestyle, characterized by constant commitments and exposure to digital stimuli, the mind often finds itself distracted by worries, obligations and recurring thoughts that might be source ...

by Raffaella Berardi 1 December 2025

Regali di Natale: 10 idee per rendere felice chi ami

Family

Christmas gifts: 10 ideas to make your loved ones happy

Christmas gifts guide: 10 ideas to surprise friends and family Searching for Christmas gifts can be a fun and exciting experience, but equally challenging, because finding original, useful and heartwarming presents requires attention, care and a little inspiration to truly surprise the recipient. Finding the perfect Christmas gift may seem like a tough challenge among thousands of options, especially when you want to combine originality, usefulness and sentimental value. The ideal present is not just an object, but a gesture that conveys affection, attention and ...

by Raffaella Berardi 22 September 2025

Pavoncella sarda: l’uccello simbolo della Sardegna e icona dell’artigianato ceramico

Sardinia

Sardinian lapwing: the iconic bird from Sardinia and a symbol of its ceramics craftsmanship

From nature to arts: the sardinian lapwing and its symbolic value A symbol of fertility and wealth, the sardinian lapwing is th ebird-talisman that, through artisan ceramics, fabrics and jewels, keep telling about the authentic soul of the island. Sardinia, since the dawn of time a crossroads of history, nature and popular culture, still preserves a priceless folkloric heritage handing down centuries of traditions, legends and daily rituals. In this universe of ...

by Raffaella Berardi 14 July 2025

Alla scoperta del Forte Village Nature Park: natura, animali e attività per tutte le età

Sardinia

Discovering Forte Village Nature Park: nature, animals and activities for everybody

Forte Village Nature Park, an immersive experience in nature Among the new features for 2025 at Forte Village, the Resort in Santa Margherita di Pula, a large natural park of over 10.000 square meters dedicated to discovering the rich local biodiversity (and more), a must for spending unique moments with your family. In the heart of South Sardinia, just next to the crystal-clear sea and the golden beaches of Santa Margherita di Pula, some of the most beautiful ...