Total Body Workout: why do it and what are the benefits?

Total Body Workout: why do it and what are the benefits?

Total Body Workout: what it is and why to practice it A Total Body workout exercises the whole body in a single session reaping important benefits  A Total Body work-out is one of the most effective trainings that can be carried out both in the gym and at home. The reason is easy to say, it is a work-out that involves all ...

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Body and skin care: the exclusive natural sea salt exfoliating treatment at Forte Village Resort

Body and skin care: the exclusive natural sea salt exfoliating treatment at Forte Village Resort

Body and skin care: why it is important? Daily body and skin care will result in healthier and glowing skin. Looking after your skin has great benefits for both body and mind: cleansing, hair care, perfumes, moisturizers, specific treatments and tonics are precious elements of a daily wellbeing routine. Dedicating some time to skincare, at the beginning and the end of the day, ...

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Tea and Tisanes: differences, properties and health benefits

Tea and Tisanes: differences, properties and health benefits

The unique characteristics of teas and Tisanes There is nothing better on colder days than carving out a moment to relax and enjoy a steaming cup of a hot drink, like tea or tisane, and allow yourself to be enveloped by its intense aroma. Tea and tisanes (also known as herbal teas or infusions) are not only a real pleasure to enjoy ...

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Green Sardinia: 5 extraordinary natural monuments

Green Sardinia: 5 extraordinary natural monuments

Sardinia’s natural monuments: features that leave you breathless Thanks to its extraordinary variety of landscapes, geological features and biodiversity, Sardinia is the Italian region that boasts the largest number of natural monuments. In addition to its fabulous sea and white fine sand shores that have made it the top destination for beach holidays, Sardinia boasts landscapes and natural heritages of immeasurable value. Its ...

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Aloe: the plant of immortality growing in the Forte Village’s garden

Aloe: the plant of immortality growing in the Forte Village’s garden

Aloe, a miraculous plant with countless merits and virtues Aloe vera is a succulent from which is extracted the "elixir of long life" gel, renowned for its undisputed beneficial properties. The park of the award-winning elegant resort Forte Village in Santa Margherita di Pula (province of Cagliari) is an oasis of greenery, nature and wonder where the scent and colours of the ...

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The Santa Gilla Pond: one of the most important wetlands in Europe

The Santa Gilla Pond: one of the most important wetlands in Europe

The Santa Gilla Pond, a unique environment in Sardinia Sardinia is rich in natural treasures of undisputed natural value and the Santa Gilla Pond is without a doubt one of its unmissable landscapes. Also known as the Pond of Cagliari, the Santa Gilla lagoon extends into the southern plain of Campidano and includes the municipalities of Cagliari, Assemini, Elmas and Capoterra. It is ...

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Heavenly legs: the wellness treatment to improve circulation

Heavenly legs: the wellness treatment to improve circulation

Why it is important to care of your legs and what are the benefits? The Sea Water circuit "Heavenly legs" is the ideal treatment for toned and lighter legs. It is available at the Acquaforte Thalasso & Spa,  a real temple of wellness surrounded by the lush gardens of the Forte Village Resort. Caring for your legs and keeping them healthy is ...

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Frègula, a symbol of Sardinian gastronomy

Frègula, a symbol of Sardinian gastronomy

What is Sardinian frègula and how is it prepared? Frègula is a particular type of pasta handcrafted in Sardinia and highly appreciated for its great versatility. In fact, people use it for tasty first courses based on meat, fish or vegetables. Among the many typical dishes of the Sardinian gastronomic tradition, the frègula undoubtedly occupies a place of honor. Indeed, this pasta ...

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