Forte Village Spa: exclusive wellness programmes

From detoxifying the body to skincare, through to support during some of the most delicate stages of a woman’s life, such as pregnancy and menopause, the programmes at Forte Village Spa are designed to address a wide range of needs in a targeted way, promoting wellbeing, balance and harmony.

Set in the heart of a lush tropical garden, where unspoilt nature meets the most advanced wellness treatments, Acquaforte Thalasso & Spa at Forte Village Resort offers a new approach to self-care. More than a simple wellness journey, it is a personalised holistic protocol that begins by listening to each guest and builds a programme tailored to their needs, day by day. This is the philosophy behind a stay devoted to wellbeing: taking time for yourself, listening to your body and turning a break into a genuine opportunity to regain physical, mental and emotional balance.

The experience of the therapists and the professionalism of the medical consultants make it possible to develop individual programmes focused on different goals: from purification to restoring vitality, from skincare to cardiovascular wellbeing, as well as support during some of the most delicate stages of a woman’s life, such as menopause and pregnancy.

Each programme begins with a consultation and an assessment of individual conditions to create a series of treatments and activities suited to each guest’s starting point and desired results. The programmes are available in four- or seven-day options and require a minimum stay of three or six nights respectively in a Deluxe Bungalow.

The wellness programmes at Acquaforte Thalasso & Spa

Everyone experiences wellbeing differently. For this reason, Acquaforte Thalasso & Spa at Forte Village offers programmes designed to meet specific needs and goals. The six programmes combine thalassotherapy sessions, manual treatments, physical activity, and moments of relaxation, creating experiences that go beyond a traditional wellness centre stay.

From seeking a greater sense of lightness to achieving optimal physical and mental energy, from skincare to a focus on healthy ageing, and from programmes dedicated to menopause, pregnancy, and sports performance, each programme follows a personalised approach while sharing core principles that underpin the resort’s philosophy. The seawater and Sardinia’s natural surroundings thus become the starting point for an experience built around the individual.

Deep Detox: regaining lightness and balance

There are times when the body seems to be asking for a break. Intense schedules, stress and everyday habits can leave us feeling heavy and tired, making time devoted to recovery all the more valuable. Deep Detox was created specifically to address this need through a programme centred on seawater, thalassotherapy and treatments designed to promote bodily wellbeing.

The experience is not limited to individual treatments, but follows a gradual path in which the different activities complement one another. The aim is to allow guests to slow down, listen to their bodies and regain a greater sense of lightness and balance.

At the heart of the programme is a daily circuit through the six thalassotherapy pools, where the seawater has different temperatures and salt concentrations. This experience is complemented by detox treatments, massages in highly saline water and marine mud therapy, along with specific detoxifying treatments for the face and body. A cryosauna session is also included, dedicated to muscle recovery and promoting a greater sense of vitality. The programme is completed by a nutritional consultation, which encourages greater attention to diet and lifestyle.

Body Reset: energy, tone, and vitality

Regaining energy often means starting again with a few small daily habits. Body Reset is designed for those who wish to restore tone and vitality and rediscover the pleasure of moving their bodies through a programme that combines physical activity and wellness treatments.

The programme’s distinctive feature lies in its balance between stimulation and recovery. On one side are movement and personalised training; on the other, thalassotherapy, marine mud therapy and talasso massage. This allows guests to focus on their bodies without giving up the relaxation that characterises a spa stay.

The physical activity component includes personalised training sessions with a personal trainer, following an HPM (High Performance Method) protocol, so that the training can be adapted to each guest’s characteristics and goals. The sessions can be complemented by therapeutic massages, designed to support the body’s work and promote recovery.

Age Well: preserving wellbeing over time

Wellbeing is not only about the present, but also about how we choose to look after ourselves over time. Age Well is based on this very idea and offers a programme for men and women who wish to maintain vitality and muscle tone while taking care of their skin’s health. The programme interprets the concept of healthy ageing through a combination of thalassotherapy, beauty treatments and targeted activities designed to address different aspects of wellbeing, rather than focusing on a single dimension.

Here too, thalassotherapy plays an important role and is complemented by treatments targeting tissue microcirculation and the maintenance of muscle tone. The programme also includes personalised anti-ageing facial treatments, selected according to the individual characteristics of the skin, and signature body treatments designed to complete the care experience. These are complemented by LPG Endermologie—a non-invasive treatment designed to mechanically stimulate the tissues, promote microcirculation and improve the appearance and tone of the skin—and, last but not least, a cryosauna session.

Menopause Wellbeing: an experience designed to support the changes of perimenopause and menopause

Menopause is a natural stage of transformation during which the body and its needs can change. Menopause Wellbeing was created to offer a programme dedicated to this important stage in a woman’s life, placing listening, personalisation and attention to lifestyle at its centre.

Rather than focusing on a single treatment, the programme offers a comprehensive experience combining seawater treatments with personalised massage therapy protocols, selected according to individual needs and incorporated into the overall programme. Particular attention is also given to assessing the person’s initial state of health and habits. A physical and nutritional assessment and an assessment of hydration levels are included, helping to tailor the programme with greater awareness of individual needs. In other words, it is an opportunity to devote time to oneself and approach a delicate period of change with greater awareness.

Pregnancy Wellbeing: a programme dedicated to future mothers

Pregnancy is a special time during which the body undergoes continuous changes and requires particular attention. Pregnancy Wellbeing has been carefully designed to support expectant mothers through a wellness experience tailored to the needs of the different stages of pregnancy. The programme combines moments of relaxation and body-focused activities with professional consultations and assessments.

Seawater is one of the central elements of the experience and is used as part of a programme designed to offer patients a moment of respite and personal care. The experiences include thalassotherapy, accompanied by the “Legs in the Sky” circuit, as well as personalised massages and marine mud therapy. The programme also includes a medical consultation, a physical and nutritional assessment, and an ultrasound scan. Pregnancy Wellbeing can support women throughout their pregnancy, from the first trimester to the end, adapting the experience to the different needs that may arise over the months.

Cardio Performance: a programme to understand your body, improve performance and optimise recovery

Improving sports performance also means getting to know your body better. Cardio Performance offers a structured programme that begins with an assessment of individual abilities and leads to the development of a personalised training plan. It is designed for sports enthusiasts, athletes, and anyone who wishes to work on their physical fitness using individual parameters and goals.

The programme begins with a cardiopulmonary exercise test to assess VO₂ max, accompanied by lactate and blood glucose analyses and a body composition analysis. The data collected make it possible to identify individual thresholds and develop a more targeted training programme. The next phase includes HPM personal training sessions, as well as thalassotherapy sessions and other treatments dedicated to recovery, including cryosauna and sports massages to relieve muscle tension.

The cost of the programmes offered by the Spa ranges from approximately €2,250 to €3,450, depending on the programme selected and its duration (four or seven days), and is payable in addition to the cost of the stay at the resort.

Forte Village: a five-star resort surrounded by the nature of Southern Sardinia

The wellness programme is part of the wider experience offered by Forte Village, one of Sardinia’s best-known luxury resorts. Located on the island’s southern coast, just a short distance from Pula, the resort extends across approximately 50 hectares of gardens and offers a setting where nature, the sea, hospitality and sport come together within the same property.

The accommodation options include different types of stays, from hotels and bungalows to suites and private villas. The resort has eight hotels, 13 luxury villas and 40 suites, with options designed for couples, families and guests seeking greater privacy. Accommodation options also include Villa del Parco Hotel & Spa, located next to Acquaforte Thalasso & Spa.

Guests can also choose from more than twenty sports academies dedicated to a wide range of disciplines, as well as an extensive programme of activities for children and teenagers. The resort is also home to no fewer than 21 gourmet restaurants, including several Michelin-starred establishments, where guests can enjoy the finest specialities from around the world.

For more information about the Spa’s programmes or to book a stay at Forte Village Resort, call +39 0709218818 or email holiday@fortevillage.com.

Would you like to take care of your wellbeing and enjoy a dream holiday in a true paradise? Book your stay at Forte Village Resort in Sardinia