Wellness

by Raffaella Berardi 23 December 2020

Wellness

Meditation: definition, how to begin and why it’s good for the mind

Meditation: origin and the eight best-known techniques Meditation is ideal for stimulating psychophysical well-being in an increasingly frenetic and hyper-connected world where it's easy to give in to stress. The word Meditation comes from the Latin term meaning "reflection", it indicates a set of practices focused on relaxing the mind and helping the individual to acquire self-awareness. Meditation is as old as man and comes from the main religious traditions and Eastern philosophical ...

by Raffaella Berardi 7 August 2020

Wellness

Biolifting: doctor Hakimova’s secrets

Biolifting: what is it and what are the benefits It's always a good moment to start taking care of one's self and discover the benefits of aesthetic treatments such as biolifting which helps prevent the signs of ageing and gives the face, neck and décolleté a levitated, toned and luminous aspect. The bio revitalization of the face also known under the term bio lifting, is a non-invasive cure which slows down the ...

by Raffaella Berardi 13 March 2020

Wellness

Muscular rebalance: what is it and how is it practiced

Muscular rebalance: how stress effects muscular health The wellbeing of our body is affected by muscular rebalance which allows us to regain articulation mobility, strength and flexibility in the muscles which are often effected by over stressed situations or a poor amount of physical activity. Do not undervalue the importance of muscular rebalance, this treatment can be translated as: taking care of yourself and learning to listen to your body. It improves ...

by Raffaella Berardi 24 February 2020

Wellness

Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

by Raffaella Berardi 25 January 2020

Wellness

Vinyasa yoga: what is it and why is it good for us

Vinyasa yoga: history and benefits of the yoga discipline According to the principles of hatha yoga and vinyasa yoga, maintaining psychophysical harmony means taking care of both your body and your mind because, even as two distinct entities, they are strongly interconnected and influence each other. Yoga was born in India thousands of years ago and includes a series of meditative, bodily and ascetic practices, it also has many different styles like ...

by Raffaella Berardi 16 December 2019

Wellness

Ayurvedic cuisine: what is it and what are the benefits to the organism

Ayurvedic cuisine: why is food important and what are dosha The wellbeing of the body is also influenced by food. Among alimentary regimes there is the detox diet which improves the depuration of the organism, and Ayurvedic cuisine which brings to the table the principles of Ayurveda, the ancient Indian medicine which helps regain a balance between mind, body and spirit. “There isn’t a universal recipe to make everyone happy, but one ...

by Raffaella Berardi 4 December 2019

Wellness

Thalassotherapy spa: 10 benefits for health and aesthetics

Thalassotherapy spa: the therapeutic use of sea water at Forte Village A vacation can have many different objectives: to have an adventurous journey in wild unspoilt nature, to discover ancient traditions of a population and their territory, be immersed in the fragrance of gourmet cuisine or to take care of ones personal health and beauty with treatments at the thalassotherapy spa, a speciality offered at the Forte Village Resort In Sardinia. Treatments ...

by fortevillagemag 17 October 2019

Wellness

Hatha Yoga: What is it and how to practice it on vacation

Hatha Yoga: the yogic discipline as a source of wellness at the Forte Village Resort Unwinding, relaxing and focus on the wellbeing of the body and the mind becomes easier with Hatha Yoga, a kind of yoga you can practice in the relaxing ‘Ayurvedic-Yoga Park’, inside of the wonderful garden of the ‘Acquaforte Thalasso & Spa’. Here the resort guests can relax with yoga, pilates sessions and massages. On vacation, there are ...

by fortevillagemag 24 September 2019

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Wellness

Detox diet: what is it and how does it work

Detox Diet: the characteristics of the detoxifying diet Detox Diet: the characteristics of the detoxifying diet On vacation at Forte Village is the perfect moment to discover and share healthy new foods to get back in shape. In contemporary to wellbeing treatments like Weight Loss or thalassotherapy, the diet helps reduce cellulite and dimpling of the skin. The detox diet is an alimentary regime that helps purify our organism, eliminating toxins harmful to our ...

by fortevillagemag 30 August 2019

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Wellness

High powered laser-therapy: what it is, when it’s useful, advice and counter indications

Laser-therapy: what is it and when is it used Our body communicates with us, but when we are overwhelmed by the chaos of our routine we struggle to listen. That is why vacations are the perfect moment to embrace ourselves and take care of our health by trying beneficial treatments like thalassotherapy and high powered laser-therapy to regenerate the body. At Forte Village, professor Pier Francesco Parra, also known as Doctor Laser, ...

by fortevillagemag 28 August 2019

Wellness

Anti aging face and body treatment: benefits and properties

Anti age treatment: what is skin aging Vacations are the perfect moment to think about our psychophysical health and maybe try the anti-aging treatment for the face and body to remove marks created by stress or aging skin. The Forte Village anti-aging facial and body wellness treatment is the solution dedicated to men and women of all ages who want to fight the signs of aging. Among the strategies to combat skin ...

by fortevillagemag 21 August 2019

Wellness

How to rapidly loose weight with Weight Loss treatment

How to loose weight: Weight Loss treatment at Forte Village If you desire to loose weight and stay in shape even on vacation, remodeling your body, toning your skin, eliminating toxins and relieve the feeling of heaviness, we can reveal the solution to you: Weight Loss, one of the treatments available at Forte Village Resort’s Acquaforte Thalasso & Spa. Weight loss in medicine is defined by the reduction of body mass ...

by fortevillagemag 16 August 2019

Wellness

Sport training: what it is and how to do it

Sport training: all you need to know Staying fit is important also when on holiday. At Forte Village you can work out daily with athletic trainers in the Power Center, at the Acquaforte Spa, where training for many excellent sports is available for amateurs or professionals wanting to perfection their form. Sport training refers to a regular process of conditioning the human body to adapt to physical effort and progressively improve the ...

by fortevillagemag 22 July 2019

Wellness

Massophysiotherapy: what is it and what kind of massages are performed

Massophysiotherapy: what is it and why is it good for the body When on vacation it is essential to relax and for those wanting to take care of their body, there is a treatment at the Acquaforte Thalasso & Spa at Forte Village, an oasis of wellbeing immersed in the beautiful tropical garden where you can regain the balance between mind and body with a treatment called Massotherapy. Massotherapy is a therapeutic ...