Bowling: come si gioca, regole e consigli per tutte le età

Bowling: how to play, rules and advice for everybody

Bowling, a sport that combines technique and entertainment Bowling is not just a hobby to practice with friends and family, but a sport combining both technique, strategy and entertainment. Knowing its basic rules and taking into practice a few technical tips allows to have fun by improving coordination, focus and precision all at the same time. Having become an official sport only at the end of 19th century, bowling has ...

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Dolmen, menhir e monoliti in Sardegna: 10 siti imperdibili da nord a sud dell'isola

Dolmens, menhirs and monoliths in Sardinia: 10 must-see sites from north to south

A journey through dolmens and the "sacred stones" of Sardinia’s prehistory From Arzachena to Laconi, Mores and Birori, let's discover 10 archaeological sites to admire dolmens, menhirs and prehistoric monoliths, the oldest and most fascinating in Sardinia. Even before the rise of the majestic Nuragic towers, before alphabet and writing, prehistoric Sardinia was already home to a profound spirituality shaped through stone. Dolmens, menhirs, ...

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Frutta estiva nel bicchiere: i benefici degli estratti e come prepararli

Summer fruit by glass: the benefits of extract juices and how to prepare them

Summer fruit and their juices, how to make them and best combinations Thirst-quenching, versatile, packed with vitamins and minerals, summer fruit and vegetable juices are some of the best ways to sustain the heat with a light and tasty treat. Fresh and healthy, these extracts hydrate and regenerate your body simply on the hottest days, providing a natural boost of energy and well-being. With ...

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Pilates Reformer: caratteristiche, vantaggi e differenze rispetto al Pilates

Pilates Reformer: features, benefits and differences from standard Pilates

A guide to Pilates Reformer, how to find inner balance and strength Reformer Pilates represents the evolution of conscious motion: an advanced method that works in depth on strength, flexibility, posture and movement control, accompanying the body towards a harmonious and lasting psychophysical balance. In the vast and ever-expanding universe of disciplines dedicated to physical well-being and conscious motion, Pilates has always stood ...

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Vacanze con bambini e mare: 10 consigli per una vacanza sicura e divertente

Beach holidays with children: 10 advice for a safe and fun vacation

Beach holidays with children: enjoy the seaside with proper organization and no stress By managing kids daily activities and choosing the most secure and best supplied beaches, here are ten advice to best organize holidays with children and guarantee relax, fun and well-being for all the family. Planning a beach holiday with children requires thoughtfulness, flexibility and a good dose of organization. ...

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Benessere sotto le stelle: talassoterapia e Spa by Night al Forte Village Resort

Well-being under the stars: thalassotherapy and Spa by Night at Forte Village

Thalassotherapy, a regenerating treatment to support a complete psychophysical wellness At Forte Village Resort thalassotherapy, recognized for its regenerating effects on body and mind, blends with the evocative atmosphere of Acquaforte Spa, a real oasis within the greenery, to give an experience of full psychophysical balance. In recent years, the concept of well-being has been evolving to increasingly immersive, personalized and multisensory ...

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Bottarga di muggine: l’oro della Sardegna tra tradizione e gusto

Mullet bottarga: the gold of Sardinia between tradition and taste

Discovering mullet bottarga, one of the most appreciated sardinian traditional foods With its subtle and sophisticated marine flavor, mullet bottarga unfolds elegantly to taste, then evolving into a bold, rich and lingering aroma. This extraordinary sardinian product of local food tradition can enhance even the simplest dishes, giving them a touch of refined intensity and authenticity. Every bite is a direct ...

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Benefici sauna: dalla pelle più luminosa alla mente più leggera

Benefits of sauna: from a brighter skin to a lighter mind

Benefits of sauna: a thousands-years-old practice for body and mind wellness Benefits of sauna include muscle relaxation, tension and pain soothing and nervous system’s rebalance, contributing to reduce stress and improve sleep quality. Moreover, it enhances the reinforcement of immune system and helps keep body in full energy and health in the long term. The sauna is an ancient practice born in ...

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