Russian Banya and Fangaia: Discover the wellness rituals of Forte Village Resort
Forte Village Resort: the wellness offering expands with two new wellbeing rituals
New wellness experiences are joining the offering at Forte Village Resort Sardinia: the Russian Banya and the Fangaia marine mud treatment. Two rituals dedicated to the care of mind and body that celebrate the regenerative power of heat, the benefits of minerals and the healing properties of natural elements.
In recent years, the concept of wellbeing has taken on an increasingly broad and multidimensional meaning, evolving from a simple break from everyday routines into a comprehensive experience of regeneration. Contemporary wellness is now based on an increasingly holistic vision, in which every treatment becomes part of a journey dedicated to restoring balance to the individual, understood as the union of mind, body and spirit.
The goal is not merely relaxation, but also the recovery of energy, the reduction of accumulated tension and the promotion of a general state of harmony. As a result, interest in and demand for experiences that combine modern techniques, traditional knowledge and the beneficial power of natural elements continue to grow. Among the latest trends in the wellness sector, rituals inspired by ancient wellbeing practices from cultures around the world are becoming increasingly popular. Experiences based on the use of heat, water, steam, minerals and natural muds are now being reinterpreted through innovative protocols designed to meet the needs of those seeking a comprehensive approach to self-care.
Heat, for example, has long been regarded as a valuable tool for promoting relaxation and purification of the body. Experiences involving alternating periods of high temperatures and cooling phases, such as saunas, steam baths and the Russian Banya, are increasingly appreciated for their ability to stimulate circulation, help release muscular tension and provide a pleasant sensation of lightness and vitality.
At the same time, treatments based on muds, clays and natural minerals are experiencing a renewed period of interest. The power of earth-derived elements, rich in trace minerals and natural active compounds, is being harnessed through specialised applications designed to improve skin appearance, encourage fluid drainage, stimulate microcirculation and support the body’s natural regenerative processes.
Forte Village Resort Sardinia: Two new rituals at Acquaforte Thalasso & Spa
Among the latest additions enriching the wellness offering of Forte Village Resort Sardinia are two rituals designed to enhance the regenerative power of natural elements and provide guests with an even more comprehensive wellbeing experience.
On one hand, there is the Russian Banya, inspired by a centuries-old tradition that harnesses the benefits of heat and steam to promote relaxation and purification of the body. On the other hand, the new “Fangaia”, an innovative treatment that combines the properties of mineral clay with those of Sea Oil, naturally rich in magnesium, creates a journey dedicated to skin regeneration and tissue wellbeing.
Both rituals have been designed to integrate seamlessly with the thalassotherapy programmes offered by Acquaforte Thalasso & Spa, further expanding a wellness concept that is already internationally recognised. While based on different principles, the Banya and Fangaia share the same philosophy: using the resources provided by nature to support physical recovery, improve skin quality, stimulate circulation and deliver a profound sense of balance and vitality.
The Russian Banya: A heat ritual that regenerates the body
Among the new experiences introduced at Acquaforte Thalasso & Spa at Forte Village Resort Sardinia, the Russian Banya represents a ritual rooted in centuries-old Eastern European traditions. Long regarded as a practice of purification and regeneration, the Banya uses heat and steam to promote wellbeing through a natural process of relaxation and physiological stimulation.
The treatment takes place in an environment characterised by high temperatures and a carefully calibrated humidity level designed to enhance the beneficial effects of steam. Exposure to heat causes a gradual dilation of superficial blood vessels, encouraging increased blood flow and improved tissue oxygenation. At the same time, the rise in body temperature induces intense perspiration, helping the body eliminate impurities and metabolic waste products.
The thermal effect also acts on the muscular and joint systems. Heat promotes relaxation of muscle fibres, helping to reduce tension, stiffness and fatigue. For this reason, the Banya is particularly appreciated by those who engage in physical activity or wish to support recovery after especially demanding periods. Another important aspect is its effect on the circulatory system. The alternation between heating and cooling phases stimulates vascular responsiveness, helping to improve microcirculation and support fluid drainage. This mechanism can contribute to a pleasant sensation of lightness and overall well-being, particularly in the lower limbs.
From a respiratory perspective, the warm steam also helps humidify the airways and encourages freer, deeper breathing. The experience is completed by periods of relaxation, allowing the body to gradually absorb all the benefits of the treatment.
The new Fangaia: The therapeutic power of marine minerals
Alongside the Banya, Forte Village Resort is introducing another important innovation dedicated to natural wellbeing: the new Fangaia at Acquaforte Thalasso & Spa. This treatment originates from the combination of mineral clay and the exclusive Sea Oil, naturally rich in magnesium chloride, one of the most valuable elements found in seawater.
Mud therapy has been used for decades in spa and thermal treatments thanks to its physiological and cosmetic properties. Clay naturally retains heat and releases it gradually upon contact with the skin. This effect promotes local vasodilation, improves microcirculation and helps stimulate the metabolic activity of superficial tissues. In the new Fangaia, the effectiveness of the clay is further enhanced by Sea Oil, rich in minerals that help create an environment conducive to skin regeneration and overall skin wellbeing. Unlike a simple mineral bath, applying the mud directly to the entire body allows for more intense and prolonged contact with natural active ingredients, encouraging their absorption.
The treatment begins with the even application of mineral mud across the skin. During the processing time, heat and the osmotic action of the minerals stimulate peripheral circulation and encourage the drainage of interstitial fluids. This process helps counteract feelings of swelling and heaviness while simultaneously improving the appearance of the skin. From a dermatological perspective, clay performs an important purifying function thanks to its ability to absorb impurities and excess sebum. Marine minerals, meanwhile, help rebalance the skin barrier, improving hydration, elasticity and radiance. At the end of the treatment, the body appears visibly more toned, while the skin feels softer, more even and revitalised.
The new Fangaia integrates perfectly into the thalassotherapy programmes at Acquaforte Thalasso & Spa, enriching the wellness offering of Forte Village Sardinia with a ritual that combines the benefits of earth and sea in a single regenerative experience. The marine mud treatment lasts 20 minutes and is priced at €80. For those wishing to further enhance the benefits of this exclusive beauty ritual, the Fangaia can be combined with a professional relaxing massage, creating a comprehensive experience that combines draining action, muscular relaxation and overall wellbeing. In this case, prices and durations start from €195 for a 50-minute session and €290 for an 80-minute treatment.
For further information about the services offered by Acquaforte Thalasso & Spa, or to book a stay at Forte Village, guests can call +39 0709218818 or email holiday@fortevillage.com.
Would you like to experience the benefits of the Russian Banya and the Fangaia treatment while enjoying a dream holiday in a true paradise? Book your stay at Forte Village Resort in Sardinia
